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You are here: Home / 2010 / Archives for February 2010

Self Esteem:Loving Yourself Is Critical To Healthly Self Esteem

By Ann Rusnak 2 Comments

To love oneself is the beginning of a lifelong romance. ~Oscar Wilde

The different relationships you make in your life reflects the relationship with yourself. Loving yourself is a prerequisite to creating a successful and authentic relationship with another.

Self Love

To love oneself is the beginning
of a lifelong romance. ~Oscar Wilde

The relationship you have with yourself is the central relationship.

The most important relationship we will ever experience is the one with yourself.

The degree to which you love yourself will determine the degree of love you extend to others. Ultimately to build a healthy, loving relationship with others depends on loving yourself first.

The most important relationship you can experience is the one you develop with yourself. Learning to love yourself may be the greatest love you ever experience and achieve.

Do you love yourself?

You cannot keep giving to others if you do not give to yourself first.

People who love themselves generally feel happier. People naturally want to pleasant and happy around them much more than the person who lacks self-love and self-esteem

Self-love occurs when you decide who you are and what you want is important to you Self-love involves deciding to connect with your dreams and then supporting yourself with encouraging thoughts and empowering self-supportive actions.

I grew up feeling worthless and lousy. I really hated myself and everything about me. My parents believed to love yourself, or to give to yourself, is a "bad" thing. They saw this as "selfish" or "self-centered" and let you knew it.

During the recovery period of getting abusive childhood memories back, I was able to start healing the relationship with myself. It felt very uncomfortable and didn’t come naturally.

I learned self love is not "selfish" or bad. When you love yourself, you feel good about yourself, and you will feel better about the world. This will make it easier for you to give love to others.

Some of the techniques my therapist and psychiatrist gave me to develop a love for myself included, affirmations, saying I love you in front of the mirror and saying I love you while hugging myself.

Embodying self love is the greatest example you can set for your children, for your loved ones, for your friends, and for all those you encounter in your life.

Now I would like to invite you to claim your FREE Instant Access to The Power Peep Club. You’ll receive the "A Single Thought" guidebook and video – reprogram your subconscious to unleash your inner success in 7 minutes a day. http://annrusnak.com/powerpeeps

Much Success,

Filed Under: Self Awareness, Self Empowerment, Self Esteem Tagged With: Emotional Abuse, Self Awareness, Self Empowerment, Self Love

The Demise of the Time Diva

By Ann Rusnak Leave a Comment

This week I slowly emerge from a 6 month hiatus but this journey really began about a year ago.

@RickButts asked me a question during one of our coaching sessions, "If you could do it over again, would you do time management?" Before I could stop it, the word "No" flew out of my mouth. He then advised me to stop and give everything away.

Some how I got trapped in this time management niche and I always felt like it was an uphill battle to let people know what I really did. I really helped entrepreneurs get focused on the important things to increase their productivity. Time management was only a small part of what I did. I thought my real problem was a "branding" "marketing" problem. I guess I wasn’t quite ready to let go.

So I set out to rebrand myself. Drop anything associated with "The Time Diva" and would focus on using my name. I began putting the emphasis on Focus and Control not time management. I got positive feedback from my clients. They too thought this better represented my programs.

While embarking on changing my brand, Rick’s words continue to echo in my brain. I really wasn’t happy doing and my business felt like work. I didn’t look forward to going into my office.

One day in August while sitting at my desk, I said to myself "This is bull crap. Why am I doing this? I’m not happy so I quit!"

I had know idea what I would do All I know is I felt relief and excitement and happiness. It felt like a big rock taken of my shoulders. I wasn’t even worried about how the income would get replaced. I felt at peace.

I actually wanted to quit 5 years ago but so many people told me what I offered was really needed. Busy entrepreneurs needed my programs. So I decided to keep going even though my heart wasn’t in it.

I immediately called my best friend and told her about my decision. She said "Great Ann, you finally detached." I finally got what detachment meant… to let go of control. I took a big leap in faith that everything would turn out okay.

I wasn’t sure how my husband would react. I thought he’d get mad. So his response totally took me by surprise. "Well it’s about time you quit." And when I told him I wasn’t sure what I’d do he said "You’ll come up with something. You always do and I believe in you." Wow! I think his belief in me was stronger than my belief in myself at that point.

So for the first time in my life, I didn’t plan my day. I woke up each morning and ask God for guidance on the next step. I kept following my gut. Lots of ideas poured in my brain. The one screaming the loudest was write my story. It’s time to tell my story.

Telling my story was something I wanted to do years ago. Honestly, I wasn’t mentally and emotionally ready to tell it. When I told those who "really" knew my story that I was going to tell it they thought it was about time. Many said it’s a compelling story that should be told. (you can read some of it here)

These past six months I invested time on writing my story… well off and on I wrote. I really invest in myself. The universe blessed us financially so I could devote this time for myself. I wouldn’t need to rush into another business or get a job. What a gift.

I invested time on "owning" myself and embrace my true inner ME. The Magical Essence that makes me unique. I also learned more on letting go of control and learn to trust. Now it feels like second nature.

I began putting my story on paper and realized several things. I didn’t want this to be another "abuse" story although its a story of hope, healing and overcoming.

I discovered my story went beyond surviving emotional and physical abuse and breaking the abuse cycle. It’s about changing my family’s legacy, a legacy more powerful than I realized.

By embracing myself, I found the true and unique miracle of ME. The ME meant to shine, sparkle, achieve great things and move mountain. This was something I also passed onto my youngest daughter. She grew up feeling quite comfortable with herself. She has a strong sense of self worth. She embraced the unique miracle of herself.

I can’t think of greater legacy to leave behind.

I hope my story will inspire you to embrace your inner miracle… your Magic Essence. You too can overcome any negative programming and leave a new legacy for your family too.

Now I would like to invite you to claim your FREE Instant Access to The Power Peep Club. You’ll receive the "A Single Thought" guidebook and video – reprogram your subconscious to unleash your inner success in 7 minutes a day. http://annrusnak.com/powerpeeps

Much Success,

Filed Under: Inner Thoughts Tagged With: Magical Essence

Starting the Year 11 Pounds Lighter

By Ann Rusnak Leave a Comment

I gained weight because of health issues and it took several years to get back on my feet.

Fitness

It feels great starting the year 11 lbs lighter!

Yet everything I tried I couldn’t get the weight off. In fact dieting caused my weight to go up more. I was about ready to give up when it dawned on me that I let my weight gain hold me back.

So I decided to start liking myself extra weight and all. My weight is not who I am. I stood in front the mirror (scary thought) and told myself how much I loved me. What a great person I am etc. Positive affirmations do wonders for the old ego. Yes you can feel kind of silly doing talking to yourself in the mirror.

Once I embraced myself, things began to change. A friend of my contacted with a new program he was launching called Fat Loss Quickie. He designed the program around busy home office entrepreneurs.

Scott’s program consists of 10 minute workouts. Perfect! Especially for busy people.

I use to power walk before getting ill and his 10 minute workouts made it easier to develop the habit of working out.

Every month you get a new set of workout so your body doesn’t get use them and helps eliminate the plateau syndrome.

His program is very impressive and within 3 months I lost 15lbs. Then the holidays hit and I got lazy.

I actually start of this year 11lbs lighter than last year. I must admit I really haven’t put the effort to getting back into the routine. I do want the weight off… but for some reason I’m not finding the motivation.

Then I read Scotts "Top 10 Fat Loss Secrets" and Secret #3 really hit me. I’m experiencing the same thing Scott went through getting the extra poundage off. Now I’m all motivated again.

I’m starting all over again with month one of the program. I’ll you posted….

If you made improving you body image a goal for this year, download Scott’s "Top 10 Fat Loss Secrets" report. Enjoy

Much Success,

P.S.

Feel free to check out Scott’s Fat Lost Quickie site

 

Filed Under: Inner Thoughts, Self Acceptance, Self Empowerment Tagged With: Self Acceptance, Self Empowerment, Self Love

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