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Self Empowerment for Higher Self Esteem and Self Confidence

Achieve Greater Success, Confidence and Happiness in Your Life

  • Personal Evolution
    • True Self
    • Believe In Yourself
    • Self Awareness
    • Self Acceptance
    • Self Empowerment
    • Life Purpose
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    • Happiness
  • Self Worth
    • Self Confidence
    • Self Concept
    • Self Esteem
  • Overcoming Obstacles
    • Belief System
    • Inspired Action
    • Limiting Beliefs
  • Emotional Healing
    • Emotional Abuse
    • Gratitude
    • Persistance
    • Self Love
    • Letting Go
  • Mind Power Secrets
    • Subconscious Mind
    • Habits
    • Law of Repetition
    • Laws of Attraction
    • Positive Affirmations
    • Reticular Activating System
    • Visualization
  • Inspirational Sayings
    • Inspirational Video
    • Inner Thoughts
  • Gems of Success
    • Law of Circulation
    • Law of Increase
    • Law of Sowing and Reaping
    • Goals
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You are here: Home / Articles

Self Love: The Key To Happiness and Success

By Ann Rusnak Leave a Comment

Self LoveThe missing key to bringing you true happiness is found in self love. Self love is the requirement to building your success foundation.

Many of our goals and pursuits in life focus on finding happiness and success outside of ourselves. If you just get that raise…just loose those 10lbs…just move to another city…just acquire that car…you’ll be happy.

Happiness comes from within. Nothing wrong with getting a raise, losing weight, living your dream city or driving your dream car. They don’t produce lasting happiness.

Seeing the good in yourself, your inner greatness…your Magical Essence starts with loving yourself. When you love yourself, you see the good all around you. You enjoy the results of your achievements.

Positive affirmations provide a great way to begin a wonderful love affair with yourself.

Watch this short Self Love affirmation video.

Use these affirmation as a beginning to create your own list of self love affirmations.

Need some help in creating effective affirmations? Read the article series Creating Effective Affirmations. (you’ll find a free guidebook to use along with series in the Power Peeps Club)

Filed Under: Happiness, Inspirational Video, Positive Affirmations, Self Love Tagged With: Gems of Success, happiness, inspirational video, positive affirmations, Self Love, self love affirmations, success in me, video

Turning Passions and Goals into Reality

By Ann Rusnak 2 Comments

goals into reality

Turning your passions into reality requires you to do many things to make your passion really happen. These six things can assist you make it happen.

Believe

The most important thing to success comes down to self belief. Believe in yourself and you God-given abilities. You come into this world with the talents, gifts and abilities to make your passions a reality. Self belief is not about impressing others. In fact, you can still believe and pursue your passion without telling anyone. Believe and you feel empowered about the success of your endeavor.

Attitude

Your attitude will make you or break you. You need to maintain a complete positive attitude. Stay positive at all times. Don’t let the little things get you down or upset you.  You live your passion while seeing every obstacle as a learning experience.  You need to keep a positive outlook on everything you do with your business and your passion. 

A good attitude will help you experience more success in all areas of your life. Thing will begin to work in your favor more often when you maintain a positive attitude and outlook. It all comes down to the way you look at a situation and how you respond. A positive attitude makes a big difference .

Polish Your Idea

It can take time to implement your idea. You may need to do some prepping. Perhaps you need to layout a plan. What details will you need to consider? Stay flexible and let inspired action guide you.

Take Inspired Action

Your intention, not the action creates the desire in your passion.

You create first with thought. It is the thought of your desire, the focus of positive energy toward it that will build the conduit to your desire.

We often attempt to force the outcome. We want to move things along a little quicker, we get impatient, we want results right now. Forcing the outcome pushes away your desire.

Action based in fear move you away from your goal. Fear comes from the lack of belief and trust. Fear based action draw upon the negative and therefore will create negative energy around it.

Taking inspired action feels free flowing, like you could do it all day. It should feel effortless because of the excitement and passion about moving toward your goal.

You can reduce the need for action to a very minimum. Allow yourself to focus on what you desire until you feel the positive energy begin to move within you.

 Focus on your intent and do not take action until you feel positive emotion within you. In that moment you will know what to do. When you take action it will be the right thing at the right time.

Organize Your Life

Organize your life around your passion. Organize your time to participate in healthy activities like exercise. Make sure you get plenty of sleep too. Clean out the clutter by getting rid of unnecessary stuff and find "places" for what you keep. Whatever electronics or paper system you use, make it work for YOU not the other way around. Organizing tasks around the things you find passionate, will make you more successful and productive.

Visualize and Meditate

Don’t underestimate the importance of visualizing if you want your passion a reality. Meditation and visualization help you to see and experience the outcome of going after your passion. Visualize your idea with feelings to bring it into manifestation.  Meditation allows your ideas to manifest inside of you so you will make it happen. 

Start living the successful day that you have always dreamed of through visualization. For example, see yourself waking up at your ideal time, brew coffee, read the paper, talk on your blog etc. 

What tips or ideas can you share on this topic? Tell me about your experiences about living your passion in the comments below. Please share this article with your social networking friends. Just use the button to the left.

Filed Under: Attitude, Believe In Yourself, Goals, Visualization Tagged With: believe in yourself, Gems of Success, Goals, inspired action, meditate, Passion, Positive Attitude, Self Belief, visualization

Self Love Connection To Self Belief

By Ann Rusnak Leave a Comment

You must believe in yourself in order for anyone else to believe in you.

Self Love Self Belief

Millions of individuals fail to live the life they always wish to live. They often give up on their big dreams and ambitions the moment they encounter their first obstacle.

Two big reason why people give up when obstacles come across their dream path:

1. The goal/dream didn’t really generate from their heart… in other words it wasn’t a true hearts desire. A true hearts desire/goal/dream invokes passion and makes you unstoppable unless…

2. You deny your hearts desire because you don’t believe you deserve it or can accomplish it. You don’t believe in yourself and your abilities.

People who believe in themselves know deep inside they can accomplish what ever they put their mind to doing.

Not believing in yourself signals a lack of self love. You need to love yourself first or it makes it hard to believe in yourself.

What is Self Love?

The dictionary defines it: The instinct or desire to promote one’s own well-being; regard for or love of one’s self.

Self love emanates a strong sense of respect for and confidence in oneself. Self love gives you the power to overcome the doubts about your own worthiness for success. Self-love gives you the ability to connect with your dreams. You then support yourself with encouraging thoughts and empowering actions.

When you love yourself, you accept yourself unconditionally. You believe in your own abilities, even if other people rally against you. Rarely does one succeeds without experiencing individuals resisting their ideas at one point or another

Self Love Protects You Against Your Critics

Generally, when you choose to pursue your hearts desire, you’ll find people will put you down. Especially if they failed to do something or gave up on their own dreams. These put downs often generate from your own family and friends.

Self love leads to a strong belief in yourself . This belief allows you to move forward even under the pressure of criticism.  You will start to question our own abilities and give up your dreams when you don’t believe in yourself. If you don’t believe in yourself you’ll wind up discarding yourideas.

Those empowered with self belief will continue to pursue their hearts desire no matter what. They will enjoy the glory of success because they learned to love themselves.

Begin Your Success Journey With Self Love

Start loving yourself by beginning to see the wonder of you… your Magical Essence.  

You must first remove the distorted image of yourself. These resources can give you a good start.

You’ll find the Accurate Self Concept Assessment a wonderful tool, especially if you used along with free Guidebook located in the Power Peeps Club

Write a Declaration of Empowerment and post it where you can read it every day.

Every week do one of the items in the Recipe For Self Love

What are YOUR thoughts about Self Love & Self Belief? How do you plan on cultivating your self love? Share your comments below. Share this article with your favorite social networks – just use the buttons on the left

Ann Rusnak

Filed Under: Believe In Yourself, Self Acceptance, Self Love Tagged With: believe in yourself, empowerment, Gems of Success, Love Yourself, Self Belief, Self Love

Do Your Thoughts Create A Groundhog Day Experience For You?

By Ann Rusnak Leave a Comment

Groundhog Day

Hard to believe the movie "Groundhog Day" will celebrate its 20th anniversary next year. I just love this movie.

The premise of the movie focuses on an arrogant, egotistical, self center weather man named Phil. He feels it’s beneath him to cover Groundhog Day for the 3rd year in a row. He puts no effort or enthusiasm in covering the story and can’t wait to get out of Punxsutawney.  A blizzard leaves him stranded and he must stay overnight. The next morning he wakes up in horror to discover it ground hog day all over again.

He keeps reliving this day over and over and over again while seeing the same people do the same thing EVERY day.

Does Your Life Feel Like You Experience Your Own Groundhog Day?

By now most New Years resolutions, promises and intentions are out the door. Life just seems to grab you and keep you in the same place. When this year ends, many of us will find ourselves pretty much in the same place with very little change.

At first our weather man Phil, played by Bill Murray, comes to realize he is going nowhere and decides to take advantage of the town people for his amusement and entertainment.  After all, he does know what they will all do.

The antics eventually become boring and drives Phil to the brink of depression. He remains stuck here and nothing seems to change no matter what he does. Every morning he wakes up to experience the same day again.

He decides suicide looks like the way to escape. However, after every attempt, he wakes up to hear the same Sonny & Cher song blaring through the clock radio alarm. (warning: do not attempt suicide, can prove fatal. All suicide attempts in the movie were done with professionals and a Hollywood script bringing him back to life)

Our weatherman finally resigns to his fate and accepts the fact he will wake up every morning to relive groundhog day. He changes his mindset and thoughts.

He decides to make the best of his situation. The day isn’t going to change. The people and what they do won’t change. He begins to change himself, the only thing that can change.  He starts with an attitude change. He changes his thoughts. He changes his belief system about this "hick" town and the people living in it.  He evolves into a better person.

(movie spoiler ahead)

Near the end of the movie, He feels happy and full of confidence while enjoying the town festivities. The town honors him, he’s made many friends, improved other people’s lives, becomes an accomplished pianist and ends up with the love of the new producer Rita.

Yes, a new day does finally dawn for him.

What About You?

Often our thoughts and belief systems keep creating the same outcome over and over again that it can feel like groundhog day. Nothing seems to change.

Tonight when you go to bed will you wake up to your own groundhog day again ?

Today, just like in the movie, groundhog Punxsutawney Phil saw his shadow thus predicting six more weeks of winter. No early spring.

Why not take the next six weeks to change one habit, replace one thing in your belief system or change one thought. Make the best of your current situation knowing you possess the power to alter it’s outcome.

Let me know below what is the one thing you’ll change over the next six weeks to end your groundhog day experiences.

Filed Under: Attitude, Belief System, Personal Evolution, Self Confidence Tagged With: Belief System, Groundhog Day, Positive Attitude, Self Confidence, thoughts

Self Esteem | Accurate Self Concept Assessment – Step Five

By Ann Rusnak Leave a Comment

Self Concept Self Acceptance

You can arm yourself against your inner critic using your Magical Essence Declaration you created in step 4

It’s important for you to keep remembering your strengths. That’s why you don’t want to dismiss reading your self description twice a day.

Your inner critic won’t give up easy, so today I’ll give you some additional strategies to let him know you will not buy into his lies anymore.

1. Your Strength Affirmations
Take your strength statements and turn them into affirmations. In addition to reading your new accurate self description, read your affirmations daily

2. Daily Affirmations
Write a new affirmation each morning. Focus on it and repeat it through out the day.

Read this article series on writing effective affirmations

3. Reminder Signs
Write your affirmations on 6 x 9 index cards or large post it notes. Tape and/or post your affirmations throughout the house.

Write them on smaller 3 x 5 index cards and place them in your purse, briefcase, car, jacket pocket, office desk drawer… etc.

4. Bathroom Mirror
I used a dry marker and wrote a new affirmation each day on the bathroom mirror.  You can also reinforce the affirmation by looking into your eyes and recite it out loud.

5. Snap It
My critical judgmental voice did not want to shut up. My therapist suggested wear a rubber band on my wrist. Every time my critic kept exaggerating and using negative generalizations, I snapped the rubber band. Very effective.

That wraps this series on creating an accurate self description using your self concept assessment.

Please let me how this series helped you and feel to share your strategies on how you integrated your accurate self description.

Filed Under: Positive Affirmations, Self Esteem Tagged With: Self Concept Assessment, Self Confidence, Self Esteem

Ch-ch-ch-ch-Changes

By Ann Rusnak Leave a Comment
Site changes

Site just went through a major site overhaul

Going from Studio Press’s older Lifestyle theme to the new Genesis Framework… took much longer than I anticipated.

WordPress evolved so much that the older theme no longer supported many of the "cool" changes. It keep requiring more and more work to keep the theme updated.

Time to take the plunge… bit the bullet… do the upgrade… and rev my site up with the Amped theme.

At first glance Genesis looks like a nightmare to figure out and many asking for support felt the same way. But once I got the hang of it, I soon realize a site on the Genesis Framework will make life so much simpler.

Deep inside me is a repressed nerd/geek that likes to come out and play from time to time. I enjoyed tinkering around with this great framework over the holidays.

I’m not completely done and there are a few minor tweaks but it’s time to open the site back up.

Following in the advice of my friend and mentor Bob "the Teacher" Jenkins… I’m doing a Take Action Revise Later approach. 

All the original content is available and I’ll be adding several new "goodies" over the next few days so don’t panic at the "placeholders."

Besides the only way I can receive the support for the minor problem area, is for the Studio Press team to see what I’m talking about.

Filed Under: Inner Thoughts

Inspirational Sayings | Christmas Hardships

By Ann Rusnak Leave a Comment

Christmas Hardships
by: Dr. Ralph F. Wilson, The Workman Quarterly, Winter 1988

Josph Christmas Nativity

"Do you really expect me to go to Bethlehem?" Joseph banged down his chisel on the scarred bench.

Ephraim, his cousin, had just entered the low workshop. "You don’t have a choice, Joseph. If you don’t go the Romans will confiscate your house and your precious tools. Just try to carve a yoke with your fingernails."

"What are we, cowards?" the carpenter retorted. "Mark my words, Ephraim, this ‘Enroll-in-your-ancestral-city’ business is nothing more than a way to squeeze more taxes out of us. If we give into those foreign tyrants now they’ll just be back for more money."

"What’s more," Joseph continued, "you’re crazy if you think I’d take Mary on a trip this month. She’d probably have the baby on the way!"

"Couldn’t you just leave her with your mother for a couple of weeks? She’d be all right. Nobody says the women have to go. It’s the heads of households who have to register."

"Register, hah! Be taxed, you mean.""

So why not leave her at home?"

Joseph brushed the woodchips aside and motioned for his cousin to sit down. The carpenter spoke in a low but earnest voice. "Mary’s aunt has made life miserable for her ever since she found out Mary was pregnant. Some people were willing to let it go. Not Tabitha."

"She got my wife all stirred up about it," Ephraim volunteered.

"Not just your wife. Most of the women in this town go out of their way to avoid her. At the village well they whisper, "Little slut!" just loud enough for her to hear. Many’s the day she’s come running home in tears."

"People sure can be cruel," Ephraim said. "At least you and Mary went ahead and got married."

Joseph bit his lip, but didn’t say more.

Ephraim got up. "Well, you are going to Bethlehem, aren’t you? You’d be a fool to get the Romans on your back. You know what they did to old Ben."

Joseph stood up slowly. "Yes, I’ll go. But Mary will have to come along. There’s no way I’d leave her in Nazareth by herself!"

However, when Joseph talked to Mary about it, she didn’t seem nearly as sure as her husband. "How could I walk all that way?" she said. "I waddle now. I just can’t make it."

Christmas Mary Donkey

"Mary, we’ll bring old Jake. You can ride him when you get tired."

"Have you ever ridden on Jake?

"Well, no."

"That animal is the most bony, jolting mule in Nazareth. I’d rather walk!"

She did ride, though… some of the way. Joseph would finally stop for the day when Mary just couldn’t take any more. He’d help her down off Jake, then he’d fix a fire while she would unload their heavy blankets and try to find some shelter under a tree or large rock.

Mary would always be the center of attention among the few women traveling that time of year.

"I remember when I was carrying Levi," one would start. "Made my feet swell. I couldn’t do anything for months."

"That’s nothing," replied another, "my sister got so big everyone thought she was carrying twins. But her time came there was only one baby. Died though."

Joseph glanced over at Mary in the flickering firelight. He could see fear flit across her face. Her hands moved to her swollen belly so she could feel the baby’s reassuring kick.

The women didn’t notice. The first one went on, "Oh, the pain’s so awful! I’m glad I’m too old to have any more babies."

Joseph put his arm around Mary’s shoulders and pulled her close. Only one more night on the road before Bethlehem.

Mary Joseph Bethlehem

They reached the sleepy village of Joseph’s ancestors just about dusk the fifth day. Joseph went to the inn and nearby houses trying to find a place to sleep. "God," he whispered as he combed the town, "can’t You find us a decent place to have this baby?" Nothing.

All at once he saw Mary’s face tighten. She tried to suppress a groan as she fought with the pain. It was a long moment before she relaxed, but he could see worry written all over her.

Joseph went back to the innkeeper again. "Are you sure there isn’t any room? My wife’s about to have a baby. We’ve got to find a place out of this wind tonight!"

The innkeeper thought a while. "Did you try the house at the end of the street? They sometimes take people in."

"I tried an hour ago."

"Any relatives in town? Any second cousins?"

"No."

Mary was shivering now,in obvious discomfort. "Joseph," she said weakly, "I’ve got to lie down somewhere."

"Well,there’s the stable in the back," offered the innkeeper at long last. "Of course, it’s full of animals from all the visitors in town for that blasted Roman census. But if you can find a place in the corner, I guess that’d be okay." He paused. "Just don’t keep the animals awake all night."

It was the other way around. The dozen donkeys in the strange barn never stopped moving. And the smell was overpowering to Mary who had been fighting nausea as her pains got stronger.

Innkeeper

In the wee hours of the morning Joseph knocked on the innkeeper’s door again.

"What do you want this time of night?" the innkeeper snarled when he finally came to the door.

"Is there a midwife in town?"

"Oh, it’s you. A midwife? Yes, old Martha lives in a little house about three blocks from here. You go down the main road, turn left at the two-story house, and go to the alley. You can’t miss it. You go down the alley and across the pasture. Shelives in a shack just behind the third house after that."

"I … I really don’t think I should leave my wife. Her pains are coming awfully fast now…. Could you go?"

"Jonathan!" the innkeeper yelled into his darkened house. "Get up and fetch old Martha. A lady’s having a baby in the barn. Hurry!"

He turned to Joseph as he closed the door. "Have some pity, man. My whole family’s awake now."

Pretty soon the door opened again and a young lad ran off in the chilly air. After a while he returned, walking slowly so he wouldn’t outdistance the old midwife whose arthritis certainly didn’t to take to cold winter nights. The boy was shivering by the time he got to the stable.

"Here’s Martha, sir," he muttered quickly, and darted back into the warmth of his house.

The old lady put them at ease right away. She had Joseph fetch water and cloths from the innkeeper. It must have been nearly two in the morning by the time the baby came, and another hour before Joseph dug into his robe for a few coins to give the old woman as she hobbled away.

Nativity birth

Then he returned to his wife and took her hand as they looked into the puffy face of their son. Alone at last.

"I’m so tired, Joseph," Mary said,settling back into the blanket-covered straw.

The baby finally stopped crying and drifted off to sleep.

Joseph stirred a few minutes later as some men peered from the darkness into the lamp-lit stable. He nudged Mary awake and reached for his staff.

"What do you want?" Joseph said to the men in a forced whisper. "Don’t wake the baby."

"We’re shepherds," one called out. The baby started crying.

"We saw angels out on the hills an hour ago." The entire story tumbled out as the shepherds edged into the stable to see the baby. Joseph relaxed his grip on the staff.

Sheperds and Angels

The shepherd continued, "And the angel told us, ‘To you is born this day in the City of David a Savior which is Messiah the Lord.’ The angel even told us about the swaddling cloths and the manger here."

"The angel told you about the manger, too?" Joseph interrupted.

"Oh, yes. That’s how we knew where to look."

Joseph glanced over at Mary. Her eyes met his. He squeezed her hand.

"This baby is the Messiah, isn’t he?" Joseph said quietly. "After all these hassles I had started to question. But…" He paused. "It’s almost like God planned the whole thing: the trip neither of us wanted to take." He chuckled. "He must have seen you on bony old Jake." Joseph laughed out loud. "Even this smelly old barn and it’s manger."

He stood up, still chuckling. "What do you know? In spite of the problems–no, in the midst of the problems–God’s been at work all along."

Star of Bethlehem

Filed Under: Inspirational Sayings Tagged With: Christmas, Inspirational Sayings, nativity

Inspirational Video: One Solitary Life

By Ann Rusnak Leave a Comment

Years ago, I received a Christmas card with a very moving story. I later learned this story was adapted from a sermon first told by Dr. James Allen Francis at the First Baptist Church of Los Angeles.

To this day I still have the Christmas card with the story "One Solitary Life."

One Solitary Life

Here is a man who was born in an obscure village, the child of a peasant woman. He grew up in another village. He worked in a carpenter shop until He was thirty. Then for three years He was an itinerant preacher.

He never owned a home.

He never wrote a book.

He never held an office.

He never had a family.

He never went to college.

He never put His foot inside a big city.

He never traveled two hundred miles from the place He was born.

He never did one of the things that usually accompany greatness. He had no credentials but Himself…

While still a young man, the tide of popular opinion turned against him. His friends ran away. One of them denied Him. He was turned over to His enemies.

He went through the mockery of a trial. He was nailed upon a cross between two thieves. While He was dying His executioners gambled for the only piece of property He had on earth – His coat. When He was dead, He was laid in a borrowed grave through the pity of a friend.

Twenty long centuries have come and gone, and today He is a centerpiece of the human race and leader of the column of progress.

I am far within the mark when I say that all the armies that ever marched, all the navies that were ever built; all the parliaments that ever sat and all the kings that ever reigned, put together, have not affected the life of man upon this earth as powerfully as has that one solitary life.

Filed Under: Inspirational Video, Overcoming Obstacles, Videos Tagged With: encourage, encouragement, encouraging, Faith, inspiration, inspirational video, inspiring, Jesus, motivational, One Solitary Life, Overcoming Obstacles

Inspirational Sayings | The Perfect Gift

By Ann Rusnak Leave a Comment

The Perfect Gift
by: Author Unknown, Source Unknown

Perfect Christmas Gift

It’s just a small, white envelope stuck among the branches of our Christmas tree. No name, no identification, no inscription. It has peeked through the branches of our tree at this time of the year for the past 10 years or so.

It all began because my husband Mike hated Christmas. Oh, not the true meaning of Christmas, but the commercial aspects of it. You know, the overspending, the frantic running around at the last minute to get a tie for Uncle Harry and the dusting powder for Grandma, the gifts given in desperation because you couldn’t think of anything else.

Knowing he felt this way, I decided one year to bypass the usual shirts, sweaters, ties and so forth. I reached for something special just for Mike. The inspiration came in an unusual way.

Our son Kevin, who was 12 that year, was wrestling at the junior level at the school he attended. Shortly before Christmas, there was a non-league match against a team sponsored by an inner city church. The kids were mostly black.

These youngsters, dressed in sneakers so ragged that shoestrings seemed to be the only thing holding them together, presented a sharp contrast to our boys in their spiffy blue and gold uniforms and sparkling new wrestling shoes.

As the match began, I was alarmed to see that the other team was wrestling without head gear, a kind of light helmet designed to protect a wrestler’s ears. It was a luxury the ragtag team obviously couldn’t afford. Well, we ended up walloping them. We took every weight class. And as each of their boys got up from the mat, he swaggered around in his tatters with false bravado, a kind of street pride that couldn’t acknowledge defeat.

Mike, seated beside me, shook his head sadly, "I wish just one of them could have won," he said."They have a lot of potential, but losing like this could take the heart right out of them." Mike loved kids-all kids. He understood kids in competitive situations, having coached little league football, baseball and lacrosse. That’s when the idea for his present came.

That afternoon, I went to a local sporting goods store and bought an assortment of wrestling headgear and shoes and sent them anonymously to the inner city church. On Christmas Eve, I placed the envelope on the tree, the note inside telling Mike what I had done and that this was his gift from me.

His smile was the brightest thing about Christmas that year and in succeeding years. For each Christmas, I followed the tradition – one year sending a group of mentally challenged youngsters to a hockey game, another year a check to a pair of elderly brothers whose home had burned to the ground the week before Christmas – on and on…

The envelope became the highlight of our Christmas. It was always the last thing opened on Christmas morning and our children, ignoring their new toys, would stand with wide-eyed anticipation as their dad lifted the envelope from the tree to reveal its contents.

As the children grew, the toys gave way to more practical presents, but the envelope never lost its allure. Still, the story doesn’t end there.

You see, we lost Mike last year due to cancer. When Christmas rolled around, I was still so wrapped in grief that I barely got the tree up. Yet Christmas Eve found me placing an envelope on the tree, and in the morning, it was joined by three more. Each of our children, unbeknownst to the others, had placed an envelope on the tree for their dad.

The tradition has grown and someday will expand even further, with our grandchildren standing around the tree with wide-eyed anticipation, watching as their fathers take down their envelopes.

Mike’s spirit, like the spirit of Christmas, will always be with us.

Filed Under: Inspirational Sayings Tagged With: Christmas, Inspirational Sayings

Self Esteem | Accurate Self Concept Assessment – Step Four

By Ann Rusnak 1 Comment

Let’s do a quick recap for the past three steps of your Self Concept Assessment.

Accurate Self Concept Assessment – Step Four

Self Concept  Self Acceptance

Step One – you created a list of words/phrases to describe yourself in eight areas of your life.

Step  Two – you took all the word/phrases with a minus sign (weakness), put them on a separate sheet and rewrote them in a positive and accurate way.

Step Three – you took all the word/phrased with a plus sign (strengths) and put them on a separate sheet. You took those strength words and created complete sentences for them. Hopefully you tooted your horn when you did.

Turning Your Self Concept Assessment Into A Magical Essence Declaration

Note: This assessment is a condense excerpt from the book Self Esteem by McKay and Fanning

This is where the magic happens – You will use the revised versions of your strengths and weakness that you completed in steps 2 & 3.

Now take these two revised list and join them together into an accurate, fair and supportive self description. There should be no negative or "false" positive, sarcastic words and/or statements.

Your new description should cover all eight areas from your assessment. Ideally it should be at least one paragraph for each of those areas.

It should acknowledge weakness you may want to change. More importantly, you’ll also include the personal strengths (assets) that are undeniably part of your identity, that Magical Essence that make you… YOU.

Embracing Your New Authentic Self Description

Ready to began the journey to change the warped image you see of yourself?

Embracing and making this new self description is the first steps to changing your inner reflection.

I remember feeling very uncomfortable doing this at first, often my inner critic would challenge my "real" self description. I want to encourage to do these steps regardless. In the final wrap up of this series, I’ll share ways to disarm the negative voice within.

Important

Twice a day for four weeks read your self description statement out loud. This is the minimum requirement to make the changes happen.

It took years of repeated negative and untruths to give you your warp self image.  Visualize taking down the old fun house mirror that reflects your warp reflection and put a new mirror reflecting the true you.

The Law of Repetition will help you learn a more forgiving way to accurately think about yourself when you read your new self description every day.

I’ll see you with our final step on stopping you inner critic from beating you up while you start accepting your true, accurate self image.

Filed Under: Overcoming Obstacles, Self Concept, Self Esteem, True Self Tagged With: Self Concept, Self Concept Assessment, Self Esteem, True Self
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