We all have habits and some of these habits are bad ones, kicking a bad habit and turning it into a more positive one is hard but is well worth the effort if you put your mind to succeeding. Our habits can determine our life to an extent and affect the way we feel and think, bad habits affect our self-esteem and lead to negativity while good habits lead to a feeling of achievement, accomplishment and positive thinking. So what is the key to successfully breaking our bad habits and replacing them with ones that are more positive? Listed below are some helpful techniques that you can put to use to change your bad habits into more positive ones.
Make a list
Make a list of all the reasons why you want to stop your habit, really give it some thought and list as many reasons as possible for giving up. For example if smoking is your habit and you wish to give up then you could put down things like its costs me x amount of money every year, it makes my clothes, hair and breath smell, it makes the whole house smell. By listing as many reasons as you can as to why you want to give up it will allow you to see in black and white what it is that you don’t like about your habit and why you should give it up.
Analyze yourself
Ask yourself what it is that you are getting out of your habit, are you really getting what you want from it? Do you really enjoy it? Or is the habit exactly that, just a habit that you have done for so long that you would feel uncomfortable without doing it?
List positive things you could swap your habit for
Stop and think what you could do to replace your habit that would be more positive, for example you could take up a hobby, workout, read, go for a walk, do chores around the home or take up an adult education class. All of these can help you to take your mind off and break your habit.
Visualize
Visualize how you would feel and the changes there would be if you broke your habit, for example if you are a smoker and wish to quit then picture the differences it would make if you did quit and replaced smoking with say working out. Picture yourself being able to breathe easier, your taste buds improving, your clothes, hair and home smelling fresher and cleaner and what you could buy from the money you saved.
Take one day at a time
Always take one day at a time when trying to break a habit, never look into the future and start to think how will I cope in certain situations. Choose a day to give up your habit and stick with it no matter what comes up, keeping a journal can also help you to deal with kicking your habits and is helpful to get your thoughts and feelings out at the most frustrating times.
1. Declare your uniqueness. There will never be another you; another who is exactly like you; another who will make a contribution to the planet in exactly the way that you do.
How do you accept yourself? Or do you? Did you learn that being good to yourself was selfish? I sure did! My mother constantly pointed out my "selfish" qualities.
This week something interesting happened to me. My friend Karen made a gift for someone, and they absolutely loved it. Her friend admired it through a series of ohhs and ahhs, and asked Karen how long did it take to make.
Do you believe that you can achieve your goals?

I bet somewhere in the back of your mind, a bright idea hides. One you can’t wait to try out. Of course you’re not the only one with a bright idea.
Every thought or belief you hold, contributes to the collective
Dr Robert Anthony spent the last thirty years unravelling the mysteries of the mind. During that time he earned a PhD in behavioral psychology from Pacific Western University, worked as a psychotherapist, a NLP practitioner, a master hypnotist, authored over 15 books, appeared on ABC, CBS and NBC television a personal performance trainer and a coach. His client list includes Fortune 500 companies.
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