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You are here: Home / Archives for Emotional Healing / Self Love

Self Love: The Key To Happiness and Success

By Ann Rusnak Leave a Comment

Self LoveThe missing key to bringing you true happiness is found in self love. Self love is the requirement to building your success foundation.

Many of our goals and pursuits in life focus on finding happiness and success outside of ourselves. If you just get that raise…just loose those 10lbs…just move to another city…just acquire that car…you’ll be happy.

Happiness comes from within. Nothing wrong with getting a raise, losing weight, living your dream city or driving your dream car. They don’t produce lasting happiness.

Seeing the good in yourself, your inner greatness…your Magical Essence starts with loving yourself. When you love yourself, you see the good all around you. You enjoy the results of your achievements.

Positive affirmations provide a great way to begin a wonderful love affair with yourself.

Watch this short Self Love affirmation video.

Use these affirmation as a beginning to create your own list of self love affirmations.

Need some help in creating effective affirmations? Read the article series Creating Effective Affirmations. (you’ll find a free guidebook to use along with series in the Power Peeps Club)

Filed Under: Happiness, Inspirational Video, Positive Affirmations, Self Love Tagged With: Gems of Success, happiness, inspirational video, positive affirmations, Self Love, self love affirmations, success in me, video

Self Love Connection To Self Belief

By Ann Rusnak Leave a Comment

You must believe in yourself in order for anyone else to believe in you.

Self Love Self Belief

Millions of individuals fail to live the life they always wish to live. They often give up on their big dreams and ambitions the moment they encounter their first obstacle.

Two big reason why people give up when obstacles come across their dream path:

1. The goal/dream didn’t really generate from their heart… in other words it wasn’t a true hearts desire. A true hearts desire/goal/dream invokes passion and makes you unstoppable unless…

2. You deny your hearts desire because you don’t believe you deserve it or can accomplish it. You don’t believe in yourself and your abilities.

People who believe in themselves know deep inside they can accomplish what ever they put their mind to doing.

Not believing in yourself signals a lack of self love. You need to love yourself first or it makes it hard to believe in yourself.

What is Self Love?

The dictionary defines it: The instinct or desire to promote one’s own well-being; regard for or love of one’s self.

Self love emanates a strong sense of respect for and confidence in oneself. Self love gives you the power to overcome the doubts about your own worthiness for success. Self-love gives you the ability to connect with your dreams. You then support yourself with encouraging thoughts and empowering actions.

When you love yourself, you accept yourself unconditionally. You believe in your own abilities, even if other people rally against you. Rarely does one succeeds without experiencing individuals resisting their ideas at one point or another

Self Love Protects You Against Your Critics

Generally, when you choose to pursue your hearts desire, you’ll find people will put you down. Especially if they failed to do something or gave up on their own dreams. These put downs often generate from your own family and friends.

Self love leads to a strong belief in yourself . This belief allows you to move forward even under the pressure of criticism.  You will start to question our own abilities and give up your dreams when you don’t believe in yourself. If you don’t believe in yourself you’ll wind up discarding yourideas.

Those empowered with self belief will continue to pursue their hearts desire no matter what. They will enjoy the glory of success because they learned to love themselves.

Begin Your Success Journey With Self Love

Start loving yourself by beginning to see the wonder of you… your Magical Essence.  

You must first remove the distorted image of yourself. These resources can give you a good start.

You’ll find the Accurate Self Concept Assessment a wonderful tool, especially if you used along with free Guidebook located in the Power Peeps Club

Write a Declaration of Empowerment and post it where you can read it every day.

Every week do one of the items in the Recipe For Self Love

What are YOUR thoughts about Self Love & Self Belief? How do you plan on cultivating your self love? Share your comments below. Share this article with your favorite social networks – just use the buttons on the left

Ann Rusnak

Filed Under: Believe In Yourself, Self Acceptance, Self Love Tagged With: believe in yourself, empowerment, Gems of Success, Love Yourself, Self Belief, Self Love

Recipe for Self Love

By Ann Rusnak Leave a Comment

A Recipe for Self Love

Self Love Recipe

  • Take full responsibility for your life.
    Stop blaming others.
    See yourself as the cause of what happens to you.

  • Do things you like to do.
    Don’t stay in a job you don’t like.
    Participate in life at the highest level you can.
  • Stop terrorizing yourself with your thoughts.
  • Watch what you say. Avoid self put-downs.
    Stop being critical of yourself and others.
  • Be gentle and kind and patient with yourself.
    Give yourself the simple pleasures of life abundantly.
    Wear clothes you feel good in, get a massage etc.
  • Take care of your body.
    Give it exercise and good food.
  • Be willing to create a life-style that generates and nourishes self-esteem.
    Associate with others with high esteem.
  • Acknowledge yourself frequently.
    Keep a diary of your successes and accomplishments.
  • Avoid comparing yourself with others.
    Remember that it’s who we are, not what we do, that’s important
  • Give yourself permission to do nothing periodically.
    Schedule time by yourself.
  • Frequently take deep breaths.
    Discover the benefit and pleasure of breathing fully.
  • Eat first class frequently.
    Don’t look at the right side of the menu.
  • Stop trying to change others.
    Focus your attention on being the way you want others to be.
  • Look into a mirror regularly
    and say "I love you, I really love you".
  • Stop feeling guilty and saying "I’m sorry".
    See mistakes as valuable lessons and avoid judging yourself.
  • Consciously generate positive thoughts and feelings of self-love
    in place of old thoughts of inadequacy.
  • Be willing to laugh at yourself and at life.
    Stop taking yourself so seriously.
  • Accept compliments from others without embarrassment.
    Don’t invalidate their positive thoughts and feelings about you.
  • Be kind to your mind.
    Don’t hate yourself for having negative thoughts.
    Gently change your thoughts.
  • Keep your awareness and your thoughts focused in present time
    instead of living in the past or future.
  • Acknowledge others frequently.
    Tell them what you like and appreciate in them.
  • Invest money in yourself.
    Go to seminars, workshops and courses that develop your talents.
  • Make a list of 10 things
    you love doing and do them frequently.
  • Treat yourself as you would treat someone you really loved.
    Praise yourself.
Filed Under: Inspirational Sayings, Self Love Tagged With: Self Acceptance, Self Love

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