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Self Empowerment for Higher Self Esteem and Self Confidence

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You are here: Home / Archives for Happiness

Self Love: The Key To Happiness and Success

By Ann Rusnak Leave a Comment

Self LoveThe missing key to bringing you true happiness is found in self love. Self love is the requirement to building your success foundation.

Many of our goals and pursuits in life focus on finding happiness and success outside of ourselves. If you just get that raise…just loose those 10lbs…just move to another city…just acquire that car…you’ll be happy.

Happiness comes from within. Nothing wrong with getting a raise, losing weight, living your dream city or driving your dream car. They don’t produce lasting happiness.

Seeing the good in yourself, your inner greatness…your Magical Essence starts with loving yourself. When you love yourself, you see the good all around you. You enjoy the results of your achievements.

Positive affirmations provide a great way to begin a wonderful love affair with yourself.

Watch this short Self Love affirmation video.

Use these affirmation as a beginning to create your own list of self love affirmations.

Need some help in creating effective affirmations? Read the article series Creating Effective Affirmations. (you’ll find a free guidebook to use along with series in the Power Peeps Club)

Filed Under: Happiness, Inspirational Video, Positive Affirmations, Self Love Tagged With: Gems of Success, happiness, inspirational video, positive affirmations, Self Love, self love affirmations, success in me, video

Inspirational Sayings | Life is Like a Cup of Coffee

By Ann Rusnak Leave a Comment

Life is Like a Cup of Coffee

author unknown

A simple story with an inspiring life message that teaches the way for a happier and more fulfilling life.


Life is like a cup of coffee

A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life.

Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups – porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite – telling them to help themselves to the coffee.

When all the students had a cup of coffee in hand, the professor said: "If you noticed, all the nice looking expensive cups have been taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves,that is the source of your problems and stress.

Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups… And then you began eyeing each other’s cups.

Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of life we live.

Sometimes, by concentrating only on the cup, we fail to enjoy the coffee. Savor the coffee, not the cups! The happiest people don’t have the best of everything. They just make the best of everything. Live simply. Love generously. Care deeply. Speak kindly.

Filed Under: Happiness, Inspirational Sayings, Life Purpose, Videos Tagged With: enjoy life, happiness, life is like a coffee cup, Life Purpose

Ancient Legend-The Secret of Success and Happiness

By Ann Rusnak Leave a Comment
Acient Wise Men

According to an ancient legend, a group of wise men were disturbed when they saw how humankind abused its wisdom. They decided to hide the secret of success and happiness where no one would never again find it. But, where? The chief of the wise men called a council to decide.

One wise man said, "We will bury the secret of success and happiness in the dark depths of the Earth."

The chief of wise men thought about it for a while then responded, "No, that won’t work.
Humans can dig deep down into the Earth and find it."

A second wise man proposed, "We will sink the secret of success and happiness into the deepest ocean."

man diving

The chief of wise men thought about it for sometime and then responded,
"No, that won’t work either. People will surely dive into the depths and find it."

man on mountain

Another wise man suggested, " We will hide it on top of the highest mountain."

Again the chief of the wise men rejected the idea after considering it for a while and said,
"Humans will eventually climb even the highest mountain and find it."

And, he continued, "Here is what we will do. We will hide the secret of success and happiness deep inside every individual and they will never think to look for it there."

success with in

Even to this day, people continue running back and forth across the Earth digging, diving, and climbing in search of something that they already possess within themselves.

Each one of us already possesses all of the resources one needs to be tremendously successful.

You simply need to develop them by becoming more of who you really are.

Filed Under: Happiness, Inspirational Sayings, Secrets to Unlocking Your Success Tagged With: Gems of Success, happiness, Inspirational Sayings, Secrets to Unlocking Your Success

[Money Mindset Challenge] Day 17 – Simple Steps to Stop Lack Mentality

By Ann Rusnak 2 Comments

Can you believe it’s Day 17 already?

abundant thinking

My mentor and friend Kirt Christensen recommended an excellent book on getting what you want. The book "I am Rich Beyond My Wildest Dreams" remains my favorite book on writing goals.

The author’s instructions on how to write them really drove home the idea of an abundant mindset.

He recommends using a spiral notebook. Write one desire on every other line and on one side of the paper. He said asking God to allow you live abundance starts now by  skipping lines and writing on one side. The inexpensive cost of a spiral notebook make it easy to buy more when you fill it up. I keep a stash of them in my office.

This approach got me thinking about other "small" ways I could start thinking in terms of abundance instead of focusing on lack.  I asked myself the following question: "Am I holding, hording or not using something because I’m afraid I can’t afford to replace it?"

Think Abundance

Wallace D. Wattles said, “"Nature is an inexhaustible storehouse of riches; the supply will never run short."

Enjoy Life

You probably heard life’s too short… so use good china everyday instead of saving it for those few special occasions. I thought why not… why am I saving it? Lack mentality belief that if it gets broken I can’t afford to replace it. I said to myself, God will provide a way if I need to replace it.

I must admit that while the china does look nice in the china cabinet, it looks much nicer on the table with food on them.  (one caveat, the gold trim requires hand washing them and so does the silver to prevent scratching. Out of laziness I don’t use them everyday but do use them more often than I did in the past)

I love fresh flowers.  So a bouquet of fresh flowers adorns my office desk.

Go Ahead Indulge

Little indulgences can make you feel wealthy. Adding a little luxury in your life is a great way to feel rich. Remember, your subconscious thrives on feeling and emotions.

First I’m not advocating you going into debt.  You can begin to do small, simple things to give you pleasure.  Have fun and enjoy what you have now.
Here are few things to start creating your indulgence list.

  • Don’t save your good china, use it.
  • A bouquet of fresh flowers does wonders for the soul.
  • Use colorful cloth napkins instead of paper ones.
  • Scented candles add an elegant touch to any environment
  • Take a long luxurious bubble bath.
  • Splurge on a silk robe. Silk feels so luxurious against your skin.
  • Sip ginger ale or club soda from your crystal champagne flutes.
  • Sip red wine from a chilled wine glass while eating a square of deep dark chocolate.
  • Treat yourself to a pedicure, massage or facial.
  • Read a book
  • Meditate

A colleague of mine recommended a new release book from one of her favorite authors. I couldn’t resist her glowing review and headed to the bookstore to purchase Alexandra Stoddard’s "Living a Beautiful Life. 500 Ways to Add Elegance, Order, Beauty and Joy to Every Day of Your Life."

This book is a mainstay in the bathroom library. This 20 year old book still inspires me when I find myself caught up in lack mood. While some of the ideas seem over the top, I find they trigger my imagination.

Consider the things that would make you feel happier about your surroundings. The idea is to have fun and enjoy your life and see yourself as deserving.

Your 21 Day Money Mindset Step:

Download today’s action sheet for your Money Mindset Play Book and complete Day Seventeen action steps. You’ll find the download link in your email alert.

See you tomorrow.

Ann Rusnak

Ann Rusnak
PS Let me know below what "little" indulgence you plan on doing.

 

Other posts of the series

  1. [Money Mindset Challenge] Day 21 - The Eighth Step Toward Riches
  2. [Money Mindset Challenge] Day 20 - Forgiving Mistakes
  3. [Money Mindset Challenge] Day 19 - The Law of Circulation
  4. [Money Mindset Challenge] Day 18 - Attitude of Gratitude
  5. [Money Mindset Challenge] Day 17 - Simple Steps to Stop Lack Mentality (This post)
  6. [Money Mindset Challenge] Day 16 - Picture Yourself With Money
  7. [Money Mindset Challenge] Day 15 - How Money Works
  8. [Money Mindset Challenge] Day 14 - Your Most Important Relationship
  9. [Money Mindset Challenge] Day 13 - Stopping Fear
  10. [Money Mindset Challenge] Day 12 - Money Affirmation Video
  11. [Money Mindset Challenge] Day 11 - Disarming Your Money Critic
  12. [Money Mindset Challenge] Day 10 - Self Worth and Net Worth
  13. [Money Mindset Challenge] Day 9 - Healthy Money Relationship
  14. [Money Mindset Challenge] Day 8 - Making Room for Money
  15. [Money Mindset Challenge] Day 7 - Power of Your Subconscious Mind
  16. [Money Mindset Challenge] Day 6 - The Truth About Sowing and Reaping
  17. [Money Mindset Challenge] Day 5 - Ooh La La I Like Him
  18. [Money Mindset Challenge] Day 4 - Your Secret Companion
  19. [Money Mindset Challenge] Day 3 - Talk Nice To Money
  20. [Money Mindset Challenge] Day 2 - Big, Bad and Menancing
  21. [Money Mindset Challenge] Day 1 - The Money Miracle
Filed Under: Happiness, Laws of Attraction Tagged With: 21 day money mindset challenge, abundance, enjoy life, happiness

[Money Mindset Challenge] Day 14 – Your Most Important Relationship

By Ann Rusnak Leave a Comment

Day 14 – Your Most Important Relationship

Self Love

Here we are at Day 14 with wrapping up the 7 strategies to keep your money monster at bay that we started on Day 8.

1. Make Room Money – Day 8
2. Healthy Money Relationship – Day 9
3. Believe in Your Self Worth – Day 10
4. Disarming Your Money Critic – Day 11
5. Money Mindset Affirmations – Day 12
6. Stopping Fears – Day 13

Strategy Seven – Your Most Important Relationship – YOU!

The relationship with your money reflects the relationships in your life… including the most important relationship… the relationship with YOU!

Self love is not selfish… it’s not narcissistic… it’s not vanity.

A relationship with yourself allow you to be the best person you can become and established a foundations for your relationship with others.

You deserve to feel good about yourself. 

Self love is accepting who you are… everything about you, flaws and all your greatness.  When you love yourself, you connect with the magical essence of your true self.

It’s easier to share your God given gifts when you love and accept yourself.

“No one is free who is not a master of himself” -William Shakespeare

Self Love leads to Self mastery.  The ability to make the most out of your physical, mental, and spiritual health: to be the best you can be.

Acceptance of yourself allows you to change.

You change the circumstance and your life’s outcome when you take responsibility for your own life. You will find it empowering when you realize you can choose your response to any circumstance. This  powerfully affect your destiny.

You also change the destiny of your family and future generations. Many of the limiting money beliefs you possess are generational.

Loving yourself allows you to see your self worth.

Your 21 Day Money Mindset Step:

Download today’s action sheet for your Money Mindset Play Book and read the 12 tips on loving yourself in Day Fourteen action steps. You’ll find the download link in your email. ( don’t miss a single day of the 21 Day Challenge, make sure you’re getting my update alerts via email!)

You just finished the second week of the Money Mindset Challenge… Give your self a big pat on the back.

Tomorrow starts the final stretch with 7 Mindset Power Boosting Tactics.

Ann Rusnak

Ann Rusnak
PS Share below on any insights or changes you’ve notice these past 14 days.

 

Other posts of the series

  1. [Money Mindset Challenge] Day 21 - The Eighth Step Toward Riches
  2. [Money Mindset Challenge] Day 20 - Forgiving Mistakes
  3. [Money Mindset Challenge] Day 19 - The Law of Circulation
  4. [Money Mindset Challenge] Day 18 - Attitude of Gratitude
  5. [Money Mindset Challenge] Day 17 - Simple Steps to Stop Lack Mentality
  6. [Money Mindset Challenge] Day 16 - Picture Yourself With Money
  7. [Money Mindset Challenge] Day 15 - How Money Works
  8. [Money Mindset Challenge] Day 14 - Your Most Important Relationship (This post)
  9. [Money Mindset Challenge] Day 13 - Stopping Fear
  10. [Money Mindset Challenge] Day 12 - Money Affirmation Video
  11. [Money Mindset Challenge] Day 11 - Disarming Your Money Critic
  12. [Money Mindset Challenge] Day 10 - Self Worth and Net Worth
  13. [Money Mindset Challenge] Day 9 - Healthy Money Relationship
  14. [Money Mindset Challenge] Day 8 - Making Room for Money
  15. [Money Mindset Challenge] Day 7 - Power of Your Subconscious Mind
  16. [Money Mindset Challenge] Day 6 - The Truth About Sowing and Reaping
  17. [Money Mindset Challenge] Day 5 - Ooh La La I Like Him
  18. [Money Mindset Challenge] Day 4 - Your Secret Companion
  19. [Money Mindset Challenge] Day 3 - Talk Nice To Money
  20. [Money Mindset Challenge] Day 2 - Big, Bad and Menancing
  21. [Money Mindset Challenge] Day 1 - The Money Miracle
Filed Under: Happiness, Self Acceptance, Self Worth Tagged With: 21 day money mindset challenge, Self Acceptance, Self Love, Self Worth
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