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Self Empowerment for Higher Self Esteem and Self Confidence

Achieve Greater Success, Confidence and Happiness in Your Life

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    • Self Esteem
  • Overcoming Obstacles
    • Belief System
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    • Emotional Abuse
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    • Persistance
    • Self Love
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Inspirational Video: One Solitary Life

By Ann Rusnak Leave a Comment

Years ago, I received a Christmas card with a very moving story. I later learned this story was adapted from a sermon first told by Dr. James Allen Francis at the First Baptist Church of Los Angeles.

To this day I still have the Christmas card with the story "One Solitary Life."

One Solitary Life

Here is a man who was born in an obscure village, the child of a peasant woman. He grew up in another village. He worked in a carpenter shop until He was thirty. Then for three years He was an itinerant preacher.

He never owned a home.

He never wrote a book.

He never held an office.

He never had a family.

He never went to college.

He never put His foot inside a big city.

He never traveled two hundred miles from the place He was born.

He never did one of the things that usually accompany greatness. He had no credentials but Himself…

While still a young man, the tide of popular opinion turned against him. His friends ran away. One of them denied Him. He was turned over to His enemies.

He went through the mockery of a trial. He was nailed upon a cross between two thieves. While He was dying His executioners gambled for the only piece of property He had on earth – His coat. When He was dead, He was laid in a borrowed grave through the pity of a friend.

Twenty long centuries have come and gone, and today He is a centerpiece of the human race and leader of the column of progress.

I am far within the mark when I say that all the armies that ever marched, all the navies that were ever built; all the parliaments that ever sat and all the kings that ever reigned, put together, have not affected the life of man upon this earth as powerfully as has that one solitary life.

Filed Under: Inspirational Video, Overcoming Obstacles, Videos Tagged With: encourage, encouragement, encouraging, Faith, inspiration, inspirational video, inspiring, Jesus, motivational, One Solitary Life, Overcoming Obstacles

Inspirational Saying | Promise Yourself

By Ann Rusnak Leave a Comment

Choice gives every person the opportunity to change what they don’t want or like in their life. You can choose how you want to react to a situation. You can choice to change your attitudes and your belief systems.

Choice empowers you to live the life you really want to live. One choice can make all the difference… The poem Promise yourself is filled with life enhancing choices.

Promise Yourself was authored in 1912 by Chistian D. Larson, appearing in his bookYour Forces and How to Use Them. Many have found inspiration in this poem. In hospitals, it has been used to help patients recover from illness. In locker rooms, coaches have used it to motivate their players.

May you find it inspiring too

Promise Yourself…

Promise Yourself…

To be so strong that nothing can disturb your peace of mind;

To talk health, happiness, and prosperity to every person you meet;

To make all your friends feel that there is something in them;

To look at the sunny side of everything and make your optimism come true;

To think only the best, to work only for the best, and to expect only the best;

To be just as enthusiastic about the success of others as you are about your own;

To forget the mistakes of the past and press on to the greater achievements of the future;

To wear a cheerful countenance at all times and give every living creature you meet a smile;

To give so much time to the improvement of yourself that you have no time to criticize others;

To be too large for worry, too noble for anger, too strong for fear; and too happy to permit the presence of trouble;

To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds;

To live in the faith that the whole world is on your side so long as you are true to the best that is in you.

Filed Under: Attitude, Belief System, Inspirational Sayings, Inspirational Video, Videos Tagged With: Belief System, Chistian D. Larson, inspirational video, Positive Attitude, Power of Choice, Promise yourself, Self Empowerment

Inspirational Video: Gratitude and Thanksgiving Quotes

By Ann Rusnak 3 Comments

Philip Watkins, an Eastern Washington University psychologist said "Troublesome thoughts pop up less frequently and with less intensity, which suggests that gratitude may enhance emotional healing. Thankfulness helps the brain fully process events, Watkins speculates. Grateful people achieve closure by making sense of negative events so that they mesh with a generally positive outlook."

The moment the emotion of gratitude touches you, your spirit lightens, your burden grows less and your smile comes more readily.

Make gratitude a part of consciousness… enjoy this collection of Gratitude and Thanksgiving quotes and video.

Thanks & Gratitude Quotes

Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally “count our blessings,” give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.
~ Shakti Gawain

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
~Albert Schweitzer

God’s gifts are never loans; they are always deposits
~ Author Unknown

Develop an "attitude of gratitude." Say thank you to everyone you meet for everything they do for you.
~Brian Tracy

Many people who order their lives rightly, in all other ways are kept in poverty by their lack of gratitude
~ Wallace D Wattles

Preparation for something better begins with gratitude for what we have.
~Author Unknown

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.
~Brother David Steindl-Rast

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.
~Epictetus

I awoke this morning with devout thanksgiving for my friends, the old and the new.
~Ralph Waldo Emerson

Give thanks to the Lord, for he is good; his love endures forever.
~Psalm 106:1

Many people who order their lives rightly, in all other ways are kept in poverty by their lack of gratitude
~ Wallace D Wattles

Grow flowers of gratitude in the soil of prayer.
~Verbena Woods

Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.
~W.T. Purkiser

And because all things have contributed to your advancement, you should include all things in your gratitude.
~ Wallace D Wattles

To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.
~ Johannes A. Gaertner

The deepest craving of human nature is the need to be appreciated
~ William James

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
~ John F. Kennedy

Receive your FREE Self Empowerment Thoughts Power Quotes eBook with 5 easy success steps you can start using right away to program your subconscious to tap into your inner magic.

Filed Under: Gratitude, Inspirational Video, Videos Tagged With: abundance, Emotional Healing, Gems of Success, grateful, Gratitide, Gratitude, gratitude quotes, healing energy, healing power, nspirational video, Self Empowerment, thanksgiving

Inspirational Sayings | Life is Like a Cup of Coffee

By Ann Rusnak Leave a Comment

Life is Like a Cup of Coffee

author unknown

A simple story with an inspiring life message that teaches the way for a happier and more fulfilling life.


Life is like a cup of coffee

A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life.

Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups – porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite – telling them to help themselves to the coffee.

When all the students had a cup of coffee in hand, the professor said: "If you noticed, all the nice looking expensive cups have been taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves,that is the source of your problems and stress.

Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups… And then you began eyeing each other’s cups.

Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of life we live.

Sometimes, by concentrating only on the cup, we fail to enjoy the coffee. Savor the coffee, not the cups! The happiest people don’t have the best of everything. They just make the best of everything. Live simply. Love generously. Care deeply. Speak kindly.

Filed Under: Happiness, Inspirational Sayings, Life Purpose, Videos Tagged With: enjoy life, happiness, life is like a coffee cup, Life Purpose

Overcoming Obstacles | Lesson From An Oyster

By Ann Rusnak Leave a Comment

Lesson from an Oyster
by: Author Unknown, Source Unknown

There once was an oyster
Whose story I tell,
Who found that some sand
Had got into his shell.

It was only a grain,
but it gave him great pain.
For oysters have feelings
Although they’re so plain.

Now, did he berate
the harsh workings of fate
That had brought him
To such a deplorable state?

Did he curse at the government,
Cry for election,
And claim that the sea should
Have given him protection?

‘No,’ he said to himself
As he lay on a shell,
Since I cannot remove it,
I shall try to improve it.

Now the years have rolled around,
As the years always do,
And he came to his ultimate
Destiny ­ stew.

And the small grain of sand
That had bothered him so
Was a beautiful pearl
All richly aglow.

Now the tale has a moral,
for isn’t it grand
What an oyster can do
With a morsel of sand?

What couldn’t we do
If we’d only begin
With some of the things
That get under our skin.

Overcoming Obstacles Oyster

Filed Under: Believe In Yourself, Inspirational Sayings, Inspirational Video, Overcoming Obstacles, Videos Tagged With: Inspirational Sayings, Overcoming Obstacles

High Self Esteem Reinforced With Positive Affirmations

By Ann Rusnak Leave a Comment
Self Esteem with Positive Affirmations

The people who raised you, either your parents or somebody else, remain the most important impact in your life. They exert the strongest influence on how you feel about yourself.

The most important task of a parent is to make sure your child grows up with a strong self esteem.

Strong self esteem arms your child against drugs, alcohol, unhealthy relationships, and delinquency. Your child stands a better chance of experiencing and happy and successful adult life.

Affirmations are a wonderful way to reinforce your child’s (and your) strengths.

Somebody shared this video on Google Plus and I couldn’t help but smile and feel good. This was something I did with my daughter several time a week. She stood in front of the mirror saying her positive affirmations.

When I was building up my self esteem, I began doing the same thing my daughter did… sing praises about my assets and strengths, recite positive affirmation in front of the mirror. It felt wierd and uncomfortable… I even cried when I looked myself in the eye saying my affirmations. You’re never to old to start your day off like Jennifer.

Filed Under: Positive Affirmations, Self Esteem, Videos Tagged With: positive affirmations, Self Esteem

Do What You Love – Remembering Steve Jobs

By Ann Rusnak Leave a Comment
Steve-Jobs-Commencement-Speech

Steve Jobs’ 2005 Stanford commencement speech is one of the most inspiring and reflective on life. I listen to it regularly when doubt and worry entire my life and I start to second guess my decisions.

I began putting this post together for one of November’s inspirational stories. Upon hearing about his death yesterday, I decide to finish it now… in remembrance to one of today’s most inspiring, innovated and visionary people of our world.

Do What You Love – Steve Jobs

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I’ve ever gotten to a college graduation. Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: "We have an unexpected baby boy; do you want him?" They said: "Of course." My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would go to college. This was the start in my life.

Young Steve Jobs

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked far more interesting.

It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it’s likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. Because believing the dots will connect down the road, will give you the confidence to follow your heart, even when it leads you off the well worn path and that will make all the difference.

My second story is about love and loss.

Steve Job and Woz

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down – that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

Steve Jobs Next Company

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.

I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.

My third story is about death.

Steve Job Health

When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you’ll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.

This was the closest I’ve been to facing death, and I hope it’s the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Steve Jobs

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960′s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.

Thank you all very much

.Steve Jobs  Timeline

Steve Jobs
February 24, 1955 – October 5, 2011

You might also enjoy Apple’s Here’s To The Crazy One’s Video

Filed Under: Believe In Yourself, Inspirational Sayings, Videos Tagged With: believe in yourself, do what you love, follow your heart, inspirational, Steve Jobs, Trust

Inspirational Video: Quotes and Affirmations on Greatness

By Ann Rusnak Leave a Comment

 

The truth is that all of us can attain the greatest success and happiness possible in this life whenever we use our native capacities to its great extent.
~ Smiley Blanton

 There are seeds of greatness that lie within each human being begging  us to become more than we ever thought possible.

Enjoy the collection of Inner Greatness quotes and affirmations on this video.

Filed Under: Believe In Yourself, Inspirational Video, Positive Affirmations, Videos Tagged With: inner greatness, positive affirmations

Here’s to the crazy ones

By Ann Rusnak 3 Comments

 

 

Here’s to the crazy ones
The misfits.
The rebels.
The troublemakers.
The round pegs in the square holes.
The ones who see things differently.
They’re not fond of rules.
And they have no respect for the status quo.
You can praise them, disagree with them, quote them,
disbelieve them, glorify or vilify them.
About the only thing you can’t do is ignore them.
Because they change things.
They invent.  They imagine.  They heal.
They explore.  They create.  They inspire.
They push the human race forward.
Maybe they have to be crazy.
How else can you stare at an empty canvas and see a work of art?
Or sit in silence and hear a song that’s never been written?
Or gaze at a red planet and see a laboratory on wheels?
We make tools for these kinds of people.
While some see them as the crazy ones,
we see genius.
Because the people who are crazy enough to think
they can change the world, are the ones who do.
Originally from Apple Computer —  a 1997 television ad

 

 

Filed Under: Believe In Yourself, Inspirational Sayings, Videos Tagged With: Albert Einstein, apple computers, believe in yourself, Inspirational Sayings, think differently

Your Inner Greatness-Video

By Ann Rusnak 1 Comment

The Universe is 15 billion years old.
And in all that time…
There never has been… And there never will be…
Another YOU

Filed Under: Self Empowerment, Videos Tagged With: inner greatness, magical essense, Self Empowerment, video
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