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	<title>Ann Rusnak &#8211; AR Success | From Stuck to Unstoppable Success</title>
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		<title>7 Simple Antidotes to Let Go of Excessive Busyness</title>
		<link>https://annrusnak.com/7-simple-antidotes-to-let-go-of-excessive-busyness/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 13:27:12 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you brag about how busy you are because it secretly makes you feel important and successful. Excessive busyness can leave us feeling rushed, discontent, and short on time. Try these r solutions for maximizing your time and becoming more productive.... <a href="https://annrusnak.com/7-simple-antidotes-to-let-go-of-excessive-busyness/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>Little Unknown Secret Can Hold Back Your Success</title>
		<link>https://annrusnak.com/little-unknown-secret-can-hold-back-your-success/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 13:07:42 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[When you start your business, following the time and effort method eventually pays off. You acquire new clients with all your marketing and cash starts rolling in. Yeah, you just showed all those naysayers they didn’t know what they were talking about. You experience lots of fun and excitement watching your business grow. Your dreams... <a href="https://annrusnak.com/little-unknown-secret-can-hold-back-your-success/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>A Simple Technique to Help You Accomplish More</title>
		<link>https://annrusnak.com/a-simple-technique-to-help-you-accomplish-more/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 12:36:24 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[Would you like to get a lot done and still feel refreshed at the end of the day? Give the Focus Sprint Method&#8482; a try. This popular time maximizing tool has been around for over 30 years. It utilizes alternating periods of work and short breaks to maximize how much you can accomplish. You’ll feel... <a href="https://annrusnak.com/a-simple-technique-to-help-you-accomplish-more/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>What is the Secret to Accomplishing More?</title>
		<link>https://annrusnak.com/what-is-the-secret-to-accomplishing-more/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Tue, 17 Dec 2019 12:02:28 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[Some people take pride in their drive to be perfect. Take it from a recovering perfectionist, perfectionism isn&#8217;t all it&#8217;s cracked up to be. Perfectionism wastes time, creates stress, and stands in the way of your success. Doing a good job isn&#8217;t the same as seeking perfection. Ideally, a task completed at a good enough... <a href="https://annrusnak.com/what-is-the-secret-to-accomplishing-more/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>Do You Desire to Follow Your Heart and Trust Your Instincts?</title>
		<link>https://annrusnak.com/do-you-desire-to-follow-your-heart-and-trust-your-instincts/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 04:05:40 +0000</pubDate>
				<category><![CDATA[Mindset Secrets]]></category>
		<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[Do You Desire to Follow Your Heart and Trust Your Instincts? Giving a talk last week, somebody in the audience asked what steps I took to reach the point where my life is awesome. Good question on his part… First step was taking responsibility for my life. Not easy and very scary. Secondly was learning... <a href="https://annrusnak.com/do-you-desire-to-follow-your-heart-and-trust-your-instincts/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>Create an Extra Hour Each Day to Transform Your Life</title>
		<link>https://annrusnak.com/create-an-extra-hour-each-day-to-transform-your-life/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Tue, 08 Jul 2014 04:02:54 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
		<category><![CDATA[personal transformation]]></category>
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					<description><![CDATA[You might think that you&#8217;re already booked solid, but the truth is that it&#8217;s not that difficult to find an hour for yourself by stealing a little bit of time from other activities. Everyone needs a little quiet time because, without it, stress, depression, and anxiety tend to creep into our lives. Creating an extra... <a href="https://annrusnak.com/create-an-extra-hour-each-day-to-transform-your-life/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>How to Take Care of Yourself Without Neglecting Your Loved Ones</title>
		<link>https://annrusnak.com/how-to-take-care-of-yourself-without-neglecting-your-loved-ones/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Sun, 01 Dec 2013 06:10:34 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[As a family oriented person, your loved ones are of utmost importance to you. You spend your days ensuring they are well taken care of. That&#8217;s just what you do, and you’re happy doing it. But is that commitment to your loved ones causing you to neglect yourself? How many times have you bypassed your... <a href="https://annrusnak.com/how-to-take-care-of-yourself-without-neglecting-your-loved-ones/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>Overcoming Obstacles &#8211; 7 Steps to Control Your Anxiety</title>
		<link>https://annrusnak.com/overcoming-obstacles-7-steps-to-control-your-anxiety/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Fri, 26 Apr 2013 04:04:42 +0000</pubDate>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[Have you ever felt so pent up and anxious that you couldn&#8217;t get simple tasks accomplished? One reason for this dilemma is that whenever you&#8217;re worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to sustain your daily existence. You feel zapped. And you&#8217;ll continue... <a href="https://annrusnak.com/overcoming-obstacles-7-steps-to-control-your-anxiety/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>8 Tips for Fighting Procrastination</title>
		<link>https://annrusnak.com/8-tips-for-fighting-procrastination/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Sun, 21 Apr 2013 22:18:43 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[time mastery]]></category>
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					<description><![CDATA[It&#8217;s hard to find someone that has never had to deal with the problem of procrastination. It&#8217;s so common because most people naturally put off activities that they don&#8217;t enjoy. On some days, procrastination might be a more difficult problem for you to conquer than others. One day you might sail along smoothly and the... <a href="https://annrusnak.com/8-tips-for-fighting-procrastination/"> [Continue Reading]</a>]]></description>
		
		
		
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		<title>10 Ways to Deal With High Stress</title>
		<link>https://annrusnak.com/10-ways-to-deal-with-high-stress/</link>
		
		<dc:creator><![CDATA[Ann Rusnak]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 05:35:48 +0000</pubDate>
				<category><![CDATA[Productivity & Time Management]]></category>
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					<description><![CDATA[We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what&#8217;s worse, you could even become so used to being in this &#34;high state of alert&#34; that you start to feel... <a href="https://annrusnak.com/10-ways-to-deal-with-high-stress/"> [Continue Reading]</a>]]></description>
		
		
		
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