Ann Rusnak - AR Success | From Stuck to Unstoppable Success

  • FREE Money Cheat Sheet
  • Join Our Community
  • Success Center
    • Manifesting Wealth & Prosperity Kit
    • 21 Day Money Mindset Program
    • Get Result Quicker – Mentor Program
  • Raves
  • Meet Ann
  • Blog
  • The Book

Relaxation – 6 Ways to Overcome Mental Fatigue

by Ann Rusnak

0shares

relaxationMental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too!

Mental fatigue or exhaustion may be a result of your work, family life, conflict, or even a lack of quality sleep. If you have to make an important decision, mental stress can take its toll on you and can even lead to severe depression. This is all the more reason to avoid the consequences and implement strategies to overcome mental fatigue!

How to Relax your Mind and Boost your Energy To Relieve Mental Fatigue

Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind. You’re probably thinking, “How am I going to do that?” Well, it’s easy. Here are some tips to help you reduce mental exhaustion and start implementing a relaxation routine:

  1. Take time out for yourself. Spend time in a quiet room where you can reflect and get in touch with your spiritual side. Everyone has a different way of self-reflection. Some pray or meditate, others write in a journal or diary, while others simply allow their thoughts to gently release into the darkness and quietness of the room.
  1. Get plenty of sleep. Mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind. Getting adequate sleep will eliminate a lot of your day-to-day stress. After all, the body will have a chance to repair itself and recharge.
  1. Free your mind from the problems that swirl around you. Take your mind off of those things that are causing you stress by working on a puzzle or spending time with friends and family. Or perhaps you need to go out for a nice dinner or weekend getaway to free your mind.
  1. Exercise regularly. Exercise causes your brain to release endorphins, which are known to make you feel happy. It’s like the body’s natural “high.” Even if all you can do is take a 15-minute walk, take it. That can be great alone time for you.
  1. Try breathing exercises. When things get rough, take deep breaths in through your nose, hold it for 10 seconds, then release. You’ll notice that this will relieve tension.
  1. Take a day in which you can do things by yourself. Take yourself out to a movie, go to a museum or art gallery, or do something you’ve always wanted to do but never made time for. In doing so, you’ll be able to enjoy the peace and quiet of being alone.

These are just some of the strategies to overcome mental fatigue. Once you begin integrating these simple ways into your day, you will begin to feel the weight lifted of your shoulders and before you know it, you’ll feel like a brand new person!

Now its your turn – You may have some other methods that help you relax and find peace in your life. What other strategies can you share? Which one is your favorite? Write your thoughts in the comments below.

Filed Under: Mindset Secrets, Unstoppable Success Methods

FREE Cheat Sheet

Join the Unstoppable Success Group

Join the Unstoppable Success Group

Tired of Your Life Feeling Like it’s in a Holding Pattern?

Get Unstuck and Easily Remove Fear and Doubt and Let Your True ME Shine.

Get Your Book Now

Article Topics

  • Anchor ME Affirmations
  • Authentic Self
  • Celebrate You Now
  • Goal Achievement
  • Manifesting
  • Mindset Secrets
  • Money & Prosperity
  • Perfectionism & Self Sabotage
  • Self Confidence
  • Staying Motivated
  • Unstoppable Success Methods

Recent Articles

  • Why It May be Important to You to be Wealthy
  • Affirmation – Giving Makes Me Rich
  • Is There Such a Thing as Too Much Money?
  • Affirmation – Money flows easily into my life
  • Avoid These 6 Obstacles to Profit from Your Passion

Meet Ann

ann rusnak

Ann Rusnak is the author of The Journey to ME: Empowering You to Live a Life of Unstoppable Success and Law of Attraction Expert for Perfectionist

She emboldens women entrepreneurs and business owners who remain stuck on a financial plateau break free so they can allow more money in while making a difference just by being themselves.

Join her FREE Facebook Unstoppable Success Group for Women in Business where you receive free training, support to grow your business and mindset mojo to attract more money.

Connect with Ann

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Site Connections

Home
Blog
Rave Reviews
Contact Us

Copyright © 2021 Marketplace Strategies Inc. - A R Success - Ann Rusnak ·
Home · Privacy Policy · Terms and Disclaimer · Contact

0shares