Do You (Unknowingly) Sabotage Your Success Time and Time Again?

Do you lay awake at night, tossing and turning, wondering why you're not easily attracting your ideal clients, no matter what you do?

Did your dream to upleaval you business get stuck on the way getting there?

Tired of others who know less than you and don't work as hard make money easier than you?

One of the sneakiest, often subconscious barriers to success, especially for women, is the challenge of identifying and resolving repetitive self-sabotaging behaviors. Self-sabotage puts an invisible barrier between you and the success you desire.

As a business owner, you may feel that no matter how hard you work, you have little to show for your efforts. Every time you take a few steps forward you are propelled backward by another new tidal wave of challenges and obstacles. And when you look at your history, you can document how this has happened repeatedly.

"Why is it that everything I've tried leaves me feeling overwhelmed, frustrated and stuck? I just don't know what to try next to turn this thing around!"

If Not Now, When?

Isn't time to move beyond your doubts and frustrations to enrich your life with a formula for success?

Imagine finally discovering what's holding you back and identify, once and for all, which triggers are keeping you from realizing your dreams!

The Unstoppable Success System was created to help women like you, conquer indecision and take action to find the confidence you need to achieve your goals.

Discover how you can go from Stuck to Unstoppable Success with a complimentary 20 minute, no strings attatched... "Stuck to Unstoppable Breakthrough Session".

To Your Unstoppable Success,

"While I've been working on this program with Ann, I've noticed I feel much more positive. It's given me validation that I'm on the right path."
~Virgina Dempsey, President, Pure Austrailian Vitamins, Austrailia

Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too!

Mental fatigue or exhaustion may be a result of your work, family life, conflict, or even a lack of quality sleep. If you have to make an important decision, mental stress can take its toll on you and can even lead to severe depression. This is all the more reason to avoid the consequences and implement strategies to overcome mental fatigue!

How to Relax your Mind and Boost your Energy To Relieve Mental Fatigue

Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind. You’re probably thinking, "How am I going to do that?" Well, it’s easy. Here are some tips to help you reduce mental exhaustion and start implementing a relaxation routine:

Take time out for yourself. Spend time in a quiet room where you can reflect and get in touch with your spiritual side. Everyone has a different way of self-reflection. Some pray or meditate, others write in a journal or diary, while others simply allow their thoughts to gently release into the darkness and quietness of the room.

Get plenty of sleep. Mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind. Getting adequate sleep will eliminate a lot of your day-to-day stress. After all, the body will have a chance to repair itself and recharge.

Free your mind from the problems that swirl around you. Take your mind off of those things that are causing you stress by working on a puzzle or spending time with friends and family. Or perhaps you need to go out for a nice dinner or weekend getaway to free your mind.

Exercise regularly. Exercise causes your brain to release endorphins, which are known to make you feel happy. It’s like the body’s natural "high." Even if all you can do is take a 15-minute walk, take it. That can be great alone time for you.

Try breathing exercises. When things get rough, take deep breaths in through your nose, hold it for 10 seconds, then release. You’ll notice that this will relieve tension.

Take a day in which you can do things by yourself. Take yourself out to a movie, go to a museum or art gallery, or do something you’ve always wanted to do but never made time for. In doing so, you’ll be able to enjoy the peace and quiet of being alone.

These are just some of the strategies to overcome mental fatigue. Once you begin integrating these simple ways into your day, you will begin to feel the weight lifted of your shoulders and before you know it, you’ll feel like a brand new person!

Now its your turn – You may have some other methods that help you relax and find peace in your life. What other strategies can you share? Which one is your favorite? Write your thoughts in the comments below.