Ann Rusnak

Excellent Understanding of the Law of Attraction

Perhaps you discovered the Law of Attraction due to its popularity. The big question is: how can you incorporate its principles into your daily existence?

To do this correctly, we must first understand what the Law of Attraction means and what its guiding principles are. Thankfully, they’re quite simple and easy to comprehend.

The Law of Attraction states that negative attracts negative and positive attracts positive. The universe can understand our subconscious minds, and it delivers things according to the way we’re thinking.

The Law of Attraction can provide you with positive rewards, joy, and happiness.

Try These 3 Simple Attraction Strategies:

Always give thanks. In my book, The Journey to ME, you’ll find this quote by Stacey Robyn in the gratitude chapter, “Gratitude is the Master Key that Opens all Doors of Possibility”. Isn’t it beautiful?

For us to live the Law of Attraction on a continuous basis, we must always give gratitude. What this means is no matter what we own up to this point in time, we must profess thanks for it.

If you sincerely practice this on a continuous basis, you’ll be rewarded with many positive things.
A good way to practice gratitude is to give thanks each day upon rising and at night before going to bed. At these times of the day, our subconscious mind is most receptive.
Proclaiming gratitude keeps us humble and reminds us of all the good things in our lives.

Escape negative thoughts and feelings. More than likely your life is extremely hectic and stress filled. It’s easy to become frustrated and negative about a lot of issues and situations. According to the principles of the Law of Attraction, we must redirect these feelings immediately. Remember positive attracts positive, but we also must not forget that negative attracts negative.

Because of this, if we focus only on the negative, we’ll only attract negative things back into our existence. For example, you fearfully focus on nobody signing up for your program, instead of thinking about the excitement your clients feel doing the program. How much better their lives will become. Think about so many signed up, you needed to create a waitlist.
There are many people in this world who live a positive existence; those are the kind of people you must emulate.

Remember positive attracts positive, but we also must not forget that negative attracts negative.

Voice what you want. As per the Law of Attraction, if you request something, it will be brought to you. Do you want happy children, more money, love, and a profitable business? All this can be yours, but you need to request this through your subconscious.

For instance, if you’d like love brought into your existence, you must truly picture yourself with love in your life. Imagine how happy you are, the smiles on your faces, and enjoying things together.
Just remember that you must request this sincerely. Only true positive energy will attract back more positive things. You can’t fake it!

The Law of Attraction proves to us the power of your subconscious mind. Think of it as a tool with the potential to provide you with everything your heart desires when you use it correctly. Incorporate the principles of the Law of Attraction with an open heart, and you can experience a happy and fulfilling life.

If you want more free training, support to grow your business and mojo to attract more money, join me in our FREE Unstoppable Success Group for Women Entrepreneurs.

Stay Unstoppable,

Believing in the Power of Your Subconscious Mind

by Ann Rusnak Leave a Comment

Your subconscious mind is the boss of you, whether you like it or not. Even when you make a conscious decision to go after something you want, it’s your subconscious that determines whether you’ll take consistent action to get it! Your subconscious will sabotage your efforts and keep you stuck in attempting to make progress.

Once you understand how your subconscious works, you can be in touch with yourself on a deep level. Your subconscious holds the keys to living an abundant, fulfilling life, and all you’ll need to do is unlock that door.

Understanding What is the Subconscious Mind.

Your mind is like an iceberg. The conscious mind resembles the part of the iceberg that you can see above the surface. But the bulk of the mind – the subconscious – is below the surface where you can’t see.

There are certain thoughts and processes that go on inside your mind that you may not be aware of on a conscious level, such as beliefs, instincts, and memories. Everything you’ve ever seen or heard is sitting somewhere in your subconscious, affecting your current thoughts, decisions, and actions.

Communicating with the subconscious mind is a popular topic in the realms of self-help and psychoanalysis. This is because getting to the core of your beliefs by tapping into the subconscious is the fastest way to implement desired changes in your life.

The Power of Beliefs

Your subconscious mind contains a vast amount of information. It’s more than your conscious mind could ever handle. Sometimes you might just experience a “feeling” about something and then find out the “feeling” was right on target. In many cases, your subconscious mind sent you those signals.

How often do you hear this saying, “If you believe it, you can do it.?” This truism is a fact because of the great power of your subconscious. A belief can light a fire under you and enable you to do things you never consciously thought were possible.

Believing in the power of the subconscious mind can allow you to better communicate with it.

Believing in the power of the subconscious mind can allow you to better communicate with it.

It would be in your best interest to learn how to communicate with yourself.

Beyond Belief

Believing in the power of your subconscious is the first step to living the life you desire. When you do, you can move forward with your plans with little resistance.

Surely you have talents you’d like to further develop, positive qualities you’d like to strengthen, and challenges you’d like to overcome. You can do all these things by tapping into your subconscious.

You can even use your communications with the subconscious mind to correct larger issues, like fears, or eliminate negative habits, like smoking or emotional eating. When you get to the core of an issue in your subconscious, you can change it. The possibilities are endless!

How Do You Communicate with Your Subconscious Mind?

You can effectively communicate with your subconscious mind and enable the changes you desire using several techniques.

One popular method is the use of hypnosis. You can either employ the services of a counselor trained in hypnosis or use self-hypnosis techniques. You can even find CDs and videos that will guide you completely through a hypnosis session.

Under hypnosis, rather than being asleep, you’re in a state of heightened awareness. Many of the inhibitions of your conscious mind will subside while the subconscious comes to the forefront. When you’re in this state, you’re open to suggestions. If you give yourself positive suggestions, you’ll make positive progress.

You can also communicate with the subconscious by consistently reading, listening to recordings of positive mantras, and repeating affirmations. Not only can you use these positive statements to affirm and bring out the best in you, but you can also replace negative thinking and doubt with positive images and beliefs. Check out our plethora of affirmations.

Just remain aware of your innermost thoughts and you’ll be better able to keep in touch with your subconscious. Always be truthful with yourself, follow your heart, and most important of all, have a firm belief in yourself!

Discover the 7 Steps to Unstoppable Success and gain the focus and confidence to break through the limiting belief holding you back from achieving your desired lifestyle and business goals.

Click to Download Your FREE The Journey to ME Book Chapter Today

Stay Unstoppable,

A Sure-Fire Way of Gaining Freedom from Limiting Beliefs

by Ann Rusnak Leave a Comment

July 4th celebrates the day the United States of America declared its independence from Great Britain.

The thirteen colonies pretty much had it with King George’s levying a series of unfair taxes, hiring German mercenaries against them, along with other oppressive rulings.

On July 4, 1776, they wrote a document declaring their God given rights and listed list the charges against King George III, to demonstrate how he violated the colonies rights and was no longer fit to rule them.

In what would be perceived as an act of treason, they signed their names to the document that became known as the Declaration of Independence.

You can think of your limiting beliefs as a tyrannical king in your life. Violating your rights to enjoy a vital fulfilling life God intended for you.

Your limiting beliefs hold back and suppress your true potential. You’re not alone, we all possess some limiting beliefs about ourselves.

You have the capacity to be extraordinary, to live your passion, to realize your full potential.

What determines the life you experience is how you see, feel and think about yourself.

You are made in the image of the creator of the universe (I like to use God… use whatever make you feel comfortable.) You were placed on the world to play BIG.

You have God-given abilities to achieve what you desire and imagine.

What holds you back are limiting beliefs running through your minds.

You have God-given abilities to achieve what you desire and imagine. What holds you back are limiting beliefs running through your minds.

Here is a fun way to turn those limiting beliefs around

Create your own Declaration of Independence or Declaration of Empowerment from limiting beliefs.

When you do you can start your own personal revolution for the life you truly desire and deserve.

Putting Your Empowerment Declaration Together

Grab a piece of paper and write down 3 or 4 limiting beliefs keeping you from achieving your desired results.

Maybe you see yourself as worthless or not deserving your dreams, you may want to include something like this in your Declaration of Empowerment:

I (your name) choose to see my worth. I am worthy of seeing myself as a wonderful person, a great person who experiences life to the fullest. I see my self-worth in my work. I express this in the way I carry myself, in my posture, my tone and the way I talk and write.

Your Declaration of Empowerment is a statement you decide to believe about yourself and your life.

Here’s another example

I, (your name), feel great and energized. I feel alive bursting with confidence and excitement. I feel great joy and at peace with myself. I’m so happy and grateful for all I have.

I am the center of my universe! I have the power to create whatever I wish. My own God-given success in the form of rich ideas and rich results now appears.”

Your Empowering declaration is for your eyes only!

Read it in the morning when you wake up and right before you go to bed.

I also found writing out my declaration once a day for 30 days made the new beliefs shift faster in my mind.

This month in the spirit of liberty, rewrite your history and declare your independence against the tyranny of limiting and false beliefs.

Discover the 7 Steps to Unstoppable Success and gain the focus and confidence to break through the limiting belief holding you back from achieving your desired lifestyle and business goals.

Click to Download Your FREE The Journey to ME Book Chapter Today

Stay Unstoppable,

Allowing Your Individuality to Shine Can be Scary

by Ann Rusnak Leave a Comment

It should feel natural to stand out and reveal your true self to the world. However, worrying about what others will think and the fear of being judged will keep us playing small. The opinions you formed about yourself early in life can still haunt you into adulthood.

However, the world needs your individuality. Life is never completely satisfying while you’re pretending to be less than who you really are.

Life is never completely satisfying while you’re pretending to be less than who you really are.

Let the world see your Magical Essence Shine:

1. Understand everyone tries to fit in. We all possess an innate desire to fit in with the crowd. You feel uncomfortable standing out, but this is where you’ll find the most success and satisfaction.

Most of the famous people you can name overcame the need to remain anonymous. They were willing to put their best and unique gifts out into the world…

2. Know that people are respected for daring to be unique. Think about the people you know that are willing to be themselves regardless of the circumstances. Their level of comfort is attractive to others. We love people with this ability and want to be more like them.

Understand people will show jealousy when you feel comfortable letting your true self shine. You can gain so much more socially by presenting your authentic self. Give it a try.

3. Identify what’s unique about you. What can you do better than most people? What are your natural gifts and talents? What can you bring to the world that’s in short supply? What is your greatest value to the world? How are you different from others?

4. Small steps can make it more comfortable to show yourself to the world. Suppose you’re good at painting, but you fear showing anyone your work. You might choose to post your artwork anonymously online. Or you might try to sell your art in an out of town gallery.

What can you do to begin expressing yourself to the world slowly and comfortably? Maybe you can start with your friends.
Give your opinions freely. One way to show your individuality is to just share your opinions when appropriate.

5. Focus on the positive. When you receive some results from taking that first step, focus on the positive. Allow yourself to enjoy the compliments. Notice how any criticism doesn’t really mean a thing. The better you can make yourself feel, the more comfortable you’ll be taking a bigger step.

6. Find like-minded people. There are people out there trying to do the same thing you are. Keeping with the artist theme, you could find other artists to spend time with. You can support each other. You can learn from each other. You’ll feel braver if you’re part of a community.

7. Continue to grow. Always be pushing forward. You don’t have to go fast to end up someplace great. You simply need to keep moving.

The key to massive success is to keep yourself just slightly uncomfortable and get used to that feeling.
The world needs your best, so be willing to put it out there in a bigger and better way.

We admire those that are willing to be themselves. In a sea of seemingly average people, those brave enough to present themselves honestly to the world are valued and respected. You can be one of those people. Take a deep breath and reveal your true self. Share your talents and your weirdness. The world needs you.

Discover the 7 Steps to Unstoppable Success and gain the focus and confidence to break through the limiting belief holding you back from achieving your desired lifestyle and business goals.

Click to Download Your FREE The Journey to ME Book Chapter Today

Stay Unstoppable,

Use Those Long Summer Days for Personal Improvement

by Ann Rusnak Leave a Comment

Looking for a great way to improve your life? Summer provides the perfect time to rekindle the flames of the dreams you want to pursue. The longer days and greater sunlight provide a cheerful setting for personal growth.

Whether you enjoy the surf and sand of the beach, hiking in nature, or some other physical activity, remember to balance it with mental stimulation as well. If you do, you’ll experience the balance and fulfillment that you crave.

Personal improvement means different things to different people. Everyone is in a particular physical and emotional place that is unlike the personal experience of anyone else. Search within yourself to find out what’s most important to you. Only you can determine what’s best for you as you chase joy this summer.

For some, the most pressing issue is physical health and well-being. A healthy body fuels you with the energy and vitality necessary for improvement in other areas. For others, improving the mind or developing spiritually may be the focus of the summer season.

Warmth and Personal Improvement

Summer is the perfect time for renewal and development. Summer also presents the chance to connect with others. Swimming, beach volleyball, or a brisk jog in nature can expand your physical capability while sharpening your mind. The extra vitamin D from the sunlight may enhance your mood by making you feel more cheerful.

Make the most of summertime. Nourish your soul under the warm sun and draw close to those you love the most. Take the time to appreciate what others bring into your life. Create lasting memories with conversation around a campfire exploring the topics that are most important to you.

With longer days often comes more activity. Remember to take time to reflect on the direction of your life. Think about how to best use your time to accomplish the objectives that are close to your heart this summer. Take a step back from the excitement and activity around you for some soul-inspiring self-reflection.

More Light Offers More Choices

The summertime, with its brighter daylight and longer days, presents more opportunities for improving yourself. You feel like you have more time to get things accomplished. Often, you have more energy and motivation during this time. If you’ve been planning changes but haven’t gotten to the starting line, summer provides a sweet occasion for a fresh start.

The summertime, with its brighter daylight and longer days, presents more opportunities for improving yourself.

If you’re unsure about where to begin, consider these ideas for summer self-improvement:

Begin or renew an outdoor exercise routine that you enjoy.
Walk in nature to stimulate your imagination and enhance your mood.
Paint or sculpt a beautiful piece of art.
Start and maintain a garden.
Read a book in a comfortable lounge chair or hammock.

There are many ways you can feel better about yourself and improve your life. Take a course to learn something new. Exercise. Connect with others in stimulating conversation. Or attend a religious service. Focus on the future you desire and begin to create that future this summer. As the days get brighter, a few small, positive steps can make your outlook on life brighter, too!

Tired of change being hard? You can make significant changes with EASE when you know the secret!

Get Your “7 Simple Stages for Successful Changes“ FREE Cheat Sheet by Clicking Here

Stay Unstoppable,

Break Through Your Limits and Attain Greater Success

by Ann Rusnak 2 Comments

Along any personal-development journey, it eventually becomes obvious the biggest enemy in your way is yourself.

Your limiting beliefs, self-defeating habits, and negative thoughts will create barriers between here and where you want to go.

We often ask too little of ourselves and doubt our ability to succeed in the future based on our previous struggles.

These techniques will help you break through your limits:

1. Decide what you will no longer tolerate. You put up with a lot from yourself. The late-night snacking, procrastination, and making excuses for not taking important action may be common scenarios in your life. Breaking the promises you made to yourself. When you accept poor behavior from yourself, you’ll get poor results.

Make a list of all the things you will no longer do or accept. If you want to rise to a new level in any endeavor, it’s important to eliminate attitudes and behaviors that get in the way.

2. Define your goals. Make your goals bigger and better and stick with them. Think about the worst parts of your life and start there. It’s the lowest-rated parts of your life that create your limits and stifle your happiness.

Raise your standards. Most people set goals that are too small. Set bigger goals and then figure out how to attain them quicker. With a good enough plan and hard work, you can accomplish a lot quickly.

3. Define the five most important behaviors for your future. What are five things you can do each day that will transform your life? Look to your goals for guidance. A few examples:

Cold call or email at least 10 potential clients each day.
Eat less than 2500 calories.
Perform 50 pushups.
Talk to one new person that could either be a potential friend or lover.
Spend at least 30 minutes practicing the piano
The things you do each day matter. If you look at your average current day, it’s easy to see why your life is exactly as it is. What can you do each day that will guarantee that next year will be amazing?

The things you do each day matter. If you look at your average current day, it’s easy to see why your life is exactly as it is.

4. Find a quality mentor. A good mentor is one of the best ways to rise above yourself.

Your ego will hide many of your weak spots from you. Your mentor will spot them for you.
We often dismiss our greatest gifts. A mentor will see them and encourage you to embrace them
A mentor will be able to see the truth.

5. Evaluate each day in writing. At the end of the day, make a list of the things you did right and those things you did wrong. Promise yourself to do fewer of the wrong things and more of the good things going forward.

6. Learn. Determine the three things you need to learn this year to have a great year. Where are you lacking? What skills do you want to develop or strengthen? You should always be learning something, but ensure you’re learning what will matter the most.

7. Enhance your ability to focus. If you can’t focus, you can’t accomplish much of anything. Try using a timer, learn to meditate, make lists, or try another method. The ability to focus comes with practice.

We’d like to think there’s a secret to succeeding – a quick trick and suddenly make our dreams come true. But nothing replaces digging in and getting to work on yourself.

Raise your expectations and personal standards. Evaluate yourself daily and find a mentor for help. You are your greatest enemy. Break through your self-imposed limits and success will be yours!

Stay Unstoppable,

Who Benefits the Most from Forgiveness?

by Ann Rusnak Leave a Comment

Forgiveness can be a tricky subject. You may ask yourself how can I forgive the wrong, the hurt somebody caused me? You may say to yourself, look at what their actions have caused in my life. You may be thinking, it’s not fair, if I forgive them, they got away with it, what about the responsibility they need to take for their actions?

All those feelings are legitimate. I felt the same way too. No way I’m forgiving. They messed my life up. I wouldn’t be in the situation if it wasn’t for them. They aren’t taking any responsibility for the abuse that occurred during my childhood.

First things I heard during recovery was, I need to forgive. What???? You got to be kidding me. But they were right.

Over the years, here is what I discovered. Forgiveness has nothing to do with the other person. Forgiveness is for you, for your peace of mind so you can move forward in your life.

Forgiveness doesn’t mean you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrongdoing. It allows you to let go of the hurt and pain, so their actions no longer control you. You take back your power.

When you don’t forgive, you stay in resentment, living the event repeatedly in your mind. Expending lots of time and energy to keep the hurt alive.

You only need to forgive one time. That’s it. Life is too short. You gain more time and energy back from no longer dwelling on the experience and desiring some sort of justice or revenge.

Forgiveness allows you to move forward, leaving the energy draining negativity behind.

Forgiveness allows you to move forward, leaving the energy draining negativity behind. You can enjoy a life of inner peace and joy. Which is probably the best revenge anyway. At this point, you won’t even care anymore about seeking some form of retaliation because you’re aligned with the Universe.

Everyone makes mistakes in life. Nobody is perfect. Sometimes people hurt or do something unintentionally. Not aware of how it affected you. You’ve probably done the same thing too.

Forgiving yourself is the ultimate act of self-love. It will bring a sense of inner peace to help you let go of the past and open you to receiving abundance from the Universe.

Stay Unstoppable,