Positive Affirmations

Positive Affirmation – I Trust in the Process of Life

(For greater impact read out loud)

Life is a mysterious and wonderful experience. The process of life might be challenging to fully understand, but I trust in it completely. There is a higher power that guides my life and experiences. I am comfortable with this idea.

I feel a responsibility to do my best to make good and intelligent decisions. However, I also realize that I must let go and flow with my destiny. I know where I am going, and arriving at the right destination is inevitable.

When I am feeling confused, frustrated, or challenged, I remind myself that this is just part of the journey. These challenging emotions are gifts, specifically designed to help me grow into the person I am meant to be.

Letting go and trusting makes my life even easier. I feel light and relaxed when I trust the process of life. My life is more amazing each and every day.

My higher power speaks to me and gently shows me the way. My only obligation is to listen to that voice and make the right decisions.

I am open to the great plans that the universe has in store for me. I grow more excited each day, waiting to see how my life unfolds.

Today, I am free of struggle and uncertainty. I feel confident that my life is on the right path. I trust the process of life.

Inner-Reflection Questions:

In what ways do I struggle unnecessarily?
How can I be more accepting of my life and the path that I am on?
What wonderful things has life brought me so far?

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To Your Unstoppable Success,

I Trust My Instincts

by Ann Rusnak

(For greater impact read out loud)

I follow my instincts. I rely on both my feelings and thinking to make important decisions.

My instincts reflect my knowledge and experience. I take advantage of what I have learned and the challenges I have overcome.

My instincts help me when I need to make quick decisions. When there is little time to consult experts or research a topic, I can take action based on my own insights.

To tap into my instincts, I slow down and relax.

I listen to what is going on inside of me. I pay attention to nonverbal signs. My physical responses and sense information provide me with essential clues. I give in to my curiosity and gather information with an open mind.

Sometimes I sleep on a difficult dilemma. I often wake up with answers that amaze me.

There are some areas where my intuition is especially strong. I count on my hunches when I am confident in my expertise.

Instinct guides me in addressing my deepest needs. I give my body the food and exercise it requires. I follow the spiritual practices that pacify my mind. I welcome people into my life who share their love and friendship with me.

My instincts and conscience work together. I choose actions that bring me peace of mind.

Today, I connect with my intuitive side. I draw on my feelings as well as facts and analysis. My instincts guide me along the path to fulfillment.

Inner-Reflection Questions:

How does it feel to listen to my inner voice?
How doI balance instincts and reasoning?
What is one example of how following a hunch paid off for me?

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To Your Unstoppable Success,

Positive Affirmation – Focusing my efforts empowers me

by Ann Rusnak

Focusing my efforts empowers me.

Although there are times when my mind wanders, I work diligently to direct my attention to what is happening in front of me.

I can achieve my goals when I focus my efforts. I am empowered by my ability to focus.

Before I begin a job, I clear my mind of anything that might interfere with my efforts to do the task. Sometimes, I write myself a short note about the other issues on my mind so I can "discard" them, as I tackle the job before me.

Concentrating on the present task ensures me a certain amount of success in life.

When I gather my efforts to perform one job at a time, I am more likely to complete the task efficiently.

All of my energy convenes on the vexing situation to reach a resolution to any stumbling blocks I encounter.

I find myself increasing my effectiveness because of my level of concentration. I gain power by focusing my efforts, bringing me feelings of optimism and confidence. I have the power to do anything I set my mind to.

Today, I know I can channel my energy to concentrate on a job and achieve success. Focusing my efforts is the key to living an enriched and fulfilled life

Inner Reflection Questions:

Would I describe myself as a person who usually focuses my efforts to do my best?
When was the last time I exercised great focus in completing a task?
How can I ensure I will engage all of my senses to focus on whatever job is before me? What steps will I take?

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Cheers

Ann Rusnak

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Positive Affirmation – My life is a wondrous journey

by Ann Rusnak

My life is a wondrous journey.

I am pleased with the pathway my life takes. In an average day, I experience some unexpected twists and turns in the road. I accept these alterations for what they are: unplanned events that bring wisdom, understanding, and sometimes even joy, elation, and wonder.

My life is amazing!

I am blessed to have people who respect me, love me, and look forward to seeing me. I create a comfortable environment to relax in at home and a motivating atmosphere that allows me to be productive at work.

My home and work spaces draw me in and make me feel connected to others in incredible ways. Although I am unable to predict the paths my life takes on any given day, I can say without hesitation that my life is truly a wondrous journey.

Sometimes, I am unaware of the choices I should make or which path to take. Yet I accept this knowledge.

I see diversions in my life as necessary to my journey. Just as the traveler who is pleasantly surprised by an unexpected turn in the road, I notice the wonders that I encounter when experiencing unplanned events.

Today, I vow to notice the fantastic and incredible elements of my day. I plan to experience everything with exuberance and joy. My life is an awesome journey and I want to be aware of each moment to experience the wondrous events.

Inner Reflection Questions:

How do I feel about my life?
Am I willing to embrace the diversions in life and find something wonderful about them?
What can I do to ensure that I see my life as a journey that is worthwhile, no matter where it takes me each day?

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To Your Unstoppable Success

Ann Rusnak

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Positive Affirmation – When I laugh my circumstances appear more bearable

by Ann Rusnak

When I laugh my circumstances appear more bearable

I believe that laughter is the best medicine for any ailment known to mankind. My circumstances are more bearable when I allow myself to laugh even when my heart is heavy.

Laughter fills the soul with joy, and that joy permeates through any challenge I am facing.

When I feel sad or broken-hearted, I spend very little time being consumed by those emotions. Instead, I use the first opportunity I get to find a source of laughter. I switch to the cable channel that shows my favorite comedy re-runs, because I know they can lift my spirit.

I rely on the company of good friends and family members to provide opportunities to laugh. Regardless of the time of day or my physical location, there are certain people I can always count on to induce my laughter.

When I laugh, I feel a sense of clarity, which allows me to focus on finding a solution to the challenge I am facing. A therapeutic laugh takes my mind off the challenge itself and I start thinking about how to eliminate it.

Today, I attest to the wonderful power of laughter. I continue to make laughter a part of my daily life. Humor helps me handle any difficult situations that may come my way. I can handle the variances of life when I walk alongside laughter.

Inner Reflection Questions:

Do I encourage others who seem troubled to take a break and seek out laughter?
What is my next move if I realize that laughter is not relieving the burden of a situation?
Do I express my gratitude to those that support and help me by making me laugh?

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Cheers

Ann Rusnak

FREE Download your – Inner Reflection Power Guide for this affirmation… (use one of the social buttons below to unlock it)

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Positive Affirmation – A spirit of positivity infuses my life

by Ann Rusnak

A spirit of positivity infuses my life.

Life brings knowledge, wisdom, and contentment. I have the power to make my life positive. Regardless of what happens to me today, my positive nature prevails.

I remind myself to think happy thoughts and reflect on everything that is good, wholesome, and fruitful in my life. When I concentrate on sharing my positivity with others, it not only lifts my spirits, it shines on to the world.

At home, I acknowledge the positive behavior of my children. When I verbally praise them, their eyes light up and they smile. Whenever I see my kids struggling with something, I allow them the time and space to resolve it. I believe they can learn to overcome their own challenges.

Their reactions tell me I am doing the right thing by taking a positive parenting approach.

When my partner helps me out, I feel grateful. The positive nature of our relationship gives me strength. I am sure that the love we share gets deeper and stronger because of my affirmation and open acceptance.

My career also affords me the opportunity to share my positive nature. My bright and confident attitude toward others inspires my co-workers. I see the magic I can do by staying positive each day at work.

Today, I plan to focus on sending out positive vibes to those around me. I can live a charmed life as I continue to impact the lives of others. I strive to offer encouraging words and a smile to maintain a positive outlook.

Inner Reflection Questions:

How much positivity do I show to others each day?
Do I notice the reactions of others when I express positivity?
When I am feeling less than positive, what are my thoughts? What steps can I take in the future to transform those feelings into positive ones?

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Cheers

Ann Rusnak

FREE Download your – Inner Reflection Power Guide for this affirmation… (use one of the social buttons below to unlock it)

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In Pursuit of Happiness by Ann Rusnak

by Ann Rusnak

Do you seek happiness? Are you looking around you for someone or something to come along that makes you happy?

Answering yes to either or both those question is the reason happiness eludes you.

You doesn’t need create or look for happiness. It already exists within you. Happiness is a choice and it’s up to you to choose happiness.

If you don’t want to be happy you won’t be.

A great way to experience happiness every day starts with giving yourself permission to be happy. Focus on the positives of your life instead of the negative. Using affirmation can help you flip your thoughts. Once you become skilled at it, the rewards are pure joy!

Happiness Affirmations and You

Happiness affirmations can help you attain happiness mindset.

What are happiness affirmations?

A positive statement that can change your life.

Affirmations work a lot like mental imagery techniques where you visualize yourself doing something great. Instead of being visual, though, affirmations are spoken.

The words you speak have the power to evoke your emotions and activate your mind to accomplish great things. You program your mind with repetitive positive thoughts that enable you to achieve your goals and live the life you dream!

For instance, when you doubt your right to be happy, you can say to yourself, "I find reasons to laugh every day," or something as simple as, "I give myself permission to be happy."

Giving yourself permission is powerful. It breaks down your mind’s resistance.

When you’re always in pursuit of happiness, you may find that it’s elusive. That’s because your mind believes you need to look for sources outside yourself or for people to "make" you happy.

Every time you use happiness statements, you reaffirm the thought and program your brain to be happy.

Here are some more examples:

Who Can Use Happiness Affirmations?

You can! With the help of affirmations you can change your life, one happy thought at a time. You’ll be amazed at how quickly you can integrate affirmations into your life and how soon they can make a mind shift change.

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When you use positive statements, you push out the negative thoughts, leaving no room for them in your life. When you remind yourself that you have a right and a reason to be happy, you’ll feel happier, and life will suddenly become so much more enjoyable.

It’s certainly worth a try to see if you can change your life one statement at a time and end up full of happiness and joy!

If you find it’s harder than you thought to reprogram your mind for happiness, all it takes is a 90 Minute “Unstoppable You” Session with Ann to unleash the happiness you deserve.

To Your Unstoppable Success,

Positive Affirmation – I Trust in the Process of Life

I Trust My Instincts

Positive Affirmation – Focusing my efforts empowers me

Focusing my efforts empowers me.

Did you enjoy this Positive Affirmation?

Positive Affirmation – My life is a wondrous journey

My life is a wondrous journey.

Did you enjoy this Positive Affirmation?

Positive Affirmation – When I laugh my circumstances appear more bearable

When I laugh my circumstances appear more bearable

Did you enjoy this Positive Affirmation?

Positive Affirmation – A spirit of positivity infuses my life

A spirit of positivity infuses my life.

Did you enjoy this Positive Affirmation?

In Pursuit of Happiness by Ann Rusnak

Happiness Affirmations and You

Who Can Use Happiness Affirmations?

Meet Ann

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Focusing my efforts empowers me.

Did you enjoy this Positive Affirmation?

My life is a wondrous journey.

Did you enjoy this Positive Affirmation?

When I laugh my circumstances appear more bearable

Did you enjoy this Positive Affirmation?

A spirit of positivity infuses my life.

Did you enjoy this Positive Affirmation?

Happiness Affirmations and You

Who Can Use Happiness Affirmations?

Meet Ann

Recent Articles

Connect with Ann

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