How would you like to achieve a big goal? Achieving big goals is a science. We’re not talking about losing 10 pounds or cleaning out the attic by the end of the month. A big goal is losing 50 pounds or doubling your income.
My friend Stephanie Rainbow Bell, wrote a best-selling book, Beautiful at Any Size, based on the concept of releasing 100 plus pounds is different than someone wanting to remove 10 pounds.
The average person can effectively accomplish smaller goals but often struggles with bigger ones. Big goals aren’t more difficult to do. They just require more time.
Big goals require a different strategy:
It’s important to measure your progress. Big goals take time, and it’s easy to become discouraged. It’s common for most of the results to occur near the end of the process. Perseverance is critical. Measuring your progress provides the motivation to keep going.
- Since big goals can take more time, it’s important to know that you’re on the right track. Maintaining an awareness of your progress or lack of progress will allow you to change your approach as needed.
Make big goals a priority.
How many times did you set a goal, only to forget all about it in a week? Remind yourself of your goal each day. At the very least, read your goal once per day. Consider reading, writing, and visualizing it twice per day.
Mental garbage is the biggest obstacle. The thought of making a million dollars might sound great, but there’s also a part of you that feels queasy at the thought. This discomfort is a sign from our subconscious that it’s not entirely on board. There is limiting belief within not believing you can do it. Letting you know you’re out of sync with your true ME
- There are many techniques to deal with this discomfort. You can meditate. You can focus on a positive outcome. You can reframe the situation. Do whatever helps you to feel better.
- If you can’t visualize the achievement of your goal and feel 100% positive, it will be challenging to achieve.
Focus on your habits.
Your ideal body is the result of your eating and exercise habits. Losing 50 pounds is the result of having the appropriate habits and being patient enough to enjoy the results. What habits do you need to implement to make achieving your goals automatic?
- Avoid the belief that huge success is the result of a single, spectacular action. Small changes in behavior and focus can provide the same, impressive results over time.
Be patient.
Rome wasn’t built in a day, so it’s not fair to expect something amazing to happen in a week. Set a reasonable timetable and relax. Big goals are marathons, not sprints. Read biographies of those that accomplished impressive things. The time and patience spent by our heroes are impressive.
- Practice patience by learning to be patient in everyday situations. We all have plenty of opportunities. Waiting in line, sitting in traffic, or waiting at the doctor’s office are just a few examples. Just relax and breathe.
Only choose goals that are highly meaningful.
A goal is much easier to achieve if you passionately want to achieve it. Some people bite off more than their motivation can chew. A big goal requires commitment, sacrifice, and time. Avoid goals that aren’t worth the cost. You’ll only be wasting your time.
Big goals are exciting and life-changing, but big goals are often avoided because of the likelihood of failure. There is a process to making significant changes in your life. Be clear on your objective and create habits that bring you closer to that objective each day. Measure your results to stay motivated and ensure that you’re making progress. Before you know it, you’ll reach your first big goal!
Stay Unstopulous,
