How would you like to achieve a big goal? Achieving big goals is a science. We’re not talking about losing 10 pounds or cleaning out the attic by the end of the month. A big goal is losing 50 pounds or doubling your income. My friend Stephanie Rainbow Bell, wrote a best-selling book, Beautiful at… [Continue Reading]

Whether you realize it or not, every day brings you closer to your goals and dreams. You may feel like you have a long way to go, but you’re closer than you think. Avoid giving up or getting discouraged. Keep moving forward. Every setback is a learning experience that brings you closer to your goal…. [Continue Reading]

Do you sometimes feel as if you don’t have enough control over your life? Often, we’re told by changing our thinking, we can change our lives. Our current life is the result of our long-term behaviors.  When you change your thinking, you can regain control by making positive changes to your behavior patterns as well…. [Continue Reading]

Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behavior would obviously benefit you, you would think the change would… [Continue Reading]