You might think that you’re already booked solid, but the truth is that it’s not that difficult to find an hour for yourself by stealing a little bit of time from other activities. Everyone needs a little quiet time because, without it, stress, depression, and anxiety tend to creep into our lives. Creating an extra… [Continue Reading]
How to Take Care of Yourself Without Neglecting Your Loved Ones
As a family oriented person, your loved ones are of utmost importance to you. You spend your days ensuring they are well taken care of. That’s just what you do, and you’re happy doing it. But is that commitment to your loved ones causing you to neglect yourself? How many times have you bypassed your… [Continue Reading]
Overcoming Obstacles – 7 Steps to Control Your Anxiety
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to sustain your daily existence. You feel zapped. And you’ll continue… [Continue Reading]
8 Tips for Fighting Procrastination
It’s hard to find someone that has never had to deal with the problem of procrastination. It’s so common because most people naturally put off activities that they don’t enjoy. On some days, procrastination might be a more difficult problem for you to conquer than others. One day you might sail along smoothly and the… [Continue Reading]
10 Ways to Deal With High Stress
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this "high state of alert" that you start to feel… [Continue Reading]