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I Trust My Instincts

by Ann Rusnak

(For greater impact read out loud) I follow my instincts. I rely on both my feelings and thinking to make important decisions. My instincts reflect my knowledge and experience. I take advantage of what I have learned and the challenges I have overcome. My instincts help me when I need to make quick decisions. When… [Continue Reading]

Filed Under: Anchor ME Affirmations, Mindset Secrets

Self Confidence – Using Meditation to Bring You Greater Confidence

by Ann Rusnak

Many might find it shocking that meditation can be used to boost confidence. The truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring a great amount of awareness into your mind. In the moment of meditation you hold the power to decide exactly what your life… [Continue Reading]

Filed Under: Mindset Secrets

8 Ways to Give Your Self-Confidence a Boost

by Ann Rusnak

Are you suffering from low self-esteem? Do you feel powerless to change yourself into the confident person you deserve to be? If you answered "yes" to these questions, the good news is that strengthening your self-confidence is a task you really can accomplish with a little know-how and some easy strategies to show you the… [Continue Reading]

Filed Under: Mindset Secrets

Self Confidence – 7 Techniques to Strengthen Your Self-Confidence

by Ann Rusnak

When you believe in yourself and you’re sure that you’ll succeed at something, you have self-confidence. Throughout life, your level of self-confidence might fluctuate when you’re faced with challenging situations. However, you have the power to build your self-confidence. Although parents can encourage young children to believe in themselves, as an adult, only you hold… [Continue Reading]

Filed Under: Mindset Secrets Tagged With: self assured

Inspirational Video: Declare Your Independence from Limiting Beliefs

by Ann Rusnak

July 4th celebrates the day the United States of America declared it’s independence from Great Britain. The thirteen colonies pretty much had it with King George’s levying a series of unfair taxes, hiring German mercenaries against them, along with other oppressive rulings. On July 4 1776, they wrote a document declaring their God given rights… [Continue Reading]

Filed Under: Mindset Secrets

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