World-class athletes, top managers and world-class performers, when tested, all show high levels of what’s called brain integration. Their brains are wired with strong connections between the different areas, they experience heightened attention, and can think quickly when dealing with problems. Meditation causes those changes in your brain waves that improves its functionality. It’s… [Continue Reading]

Hypnosis and meditation both produce impressive results when applied properly and consistently. For thousands of years, people incorporated meditation in their lives People experienced the influences of hypnosis since we began to roam the earth. However, the idea of hypnotism wasn’t proposed until far more recently. While they may appear similar, hypnosis and meditation differ… [Continue Reading]